The heat of instant noodles is very high, and the heat per 100g of instant noodles reaches about 500 calories. It is a high-calorie food, mainly vegetarian food made of wheat, some vegetable oil and salt, as well as a lot of protein, fat and rich carbohydrates.

Eating some aspects in moderation can increase satiety and enhance human immunity to a certain extent. But eating too much may cause the oil in instant noodles to deposit in the body, which is not conducive to the normal metabolism.

Instant noodle purchasing skills

1. Look at the color: all the cakes are even milky white or light yellow, which are qualified instant noodles, not burnt and unsanitary.

2, smell: good instant noodles smell normal, no musty, spicy and other odors.

3, look at the appearance: good instant noodles have neat shapes and uniform patterns.

4. Look at rehydration: qualified instant noodles are instant noodles that have no obvious broken or broken strips after rehydration and have a non-sticky taste.