Correct cooking method and dosage of Ganoderma lucidum boiling water Ganoderma lucidum is a well-known precious medicinal material, which can soothe the nerves, help sleep, restore vitality and enhance physical fitness. Many friends got the precious ganoderma lucidum but didn't know how to eat it. The following is the correct cooking method and dosage of ganoderma lucidum boiling water.
The correct cooking method and dosage of Ganoderma lucidum water are 1 1. When ganoderma lucidum is soaked in water, it is cut and brewed with boiling water. The best practical effect is that if you want to soak Ganoderma lucidum in water, you can wash the prepared wild Ganoderma lucidum with cold water, remove the water, and then cut it into pieces with scissors.
Then immediately take it off and put it into a cup, pour in appropriate boiling water, cover the cup, soak it for 3 to 5 minutes, and then eat the juice inside. Wild ganoderma lucidum put in once can be brewed several times.
2. Wild Ganoderma lucidum can also be mixed with other Chinese herbal medicines with nourishing and health-preserving effects for drinking in water. Ginseng, jujube, dried longan and medlar, which are common in daily life, are ideal companions for Ganoderma lucidum to soak in water. Put them together and soak them in water to drink, which can benefit qi and nourish blood, reasonably reduce the deficiency of qi and blood and improve human physique.
Ganoderma lucidum and what is good for soaking in water?
red date
Jujube and ganoderma lucidum are common collocations. Ganoderma lucidum has the functions of improving immunity, calming the nerves, resisting diseases and resisting aging, while jujube can play the role of benefiting qi, nourishing blood and calming the nerves.
The combination of the two can not only increase its efficacy, but also improve its taste.
honey
The taste of ganoderma lucidum after soaking in water may be a little bitter, so we can also choose honey to match it, which can not improve the taste, but also play a very good role in calming the nerves, invigorating qi and improving immunity.
chrysanthemum
Ganoderma lucidum is warm, and people who are easy to get angry often get angry when drinking it. At this time, you can use chrysanthemum to boil water to drink, which will not be so easy to get angry, and can also increase the efficacy of Ganoderma lucidum water to clear the liver and improve eyesight.
Matters needing attention in boiling water of ganoderma lucidum
Avoid excessive consumption.
When we use ganoderma lucidum to boil water, we must not put too much ganoderma lucidum, which is generally controlled at about 3 grams. If you take Ganoderma lucidum in large quantities for a long time, it will cause various unwell symptoms, so you should pay more attention.
People with allergies don't eat it.
Some people are allergic to dried ganoderma lucidum. People with allergies like this must eat carefully, otherwise it is easy to have a series of discomfort symptoms.
Avoid long-term drinking.
Ganoderma lucidum soaked in water is not suitable for long-term drinking, otherwise it will increase the burden on our body and may lead to overnutrition. So we'd better drink Ganoderma lucidum for a month and stop for a while when soaking in water.
Pregnant women don't eat.
Most of the ganoderma lucidum sold in the market are not natural ganoderma lucidum, but are generally artificially processed, and some chemical components will be added to these processed ganoderma lucidum. Improper drinking by pregnant women will affect the growth and shipment of the fetus, so it is not recommended to eat.
What are the benefits of soaking Ganoderma lucidum in water?
1, slow down physical decline
Physical decline is the key benefit of ganoderma lucidum soaking in water. When ganoderma lucidum is soaked in water, it will be combined with a variety of Chinese herbal medicines with nourishing and health-preserving effects, which can alleviate the deficiency of qi and blood and improve the visceral function of human body.
It can also reduce the generation of redox reaction in human body. People often use it to soak in water, which can keep the human body relatively young and healthy, prevent aging and prolong life.
Step 2 Prevent cancer
Just soaking in water can also improve the body's ability to prevent cancer, which can prevent cancer reasonably. Because wild ganoderma lucidum itself contains a variety of anticancer components, it can prevent the body cells from becoming cancerous, and the ganoderma lucidum polysaccharides and various minerals it carries are digested and absorbed by the body.
It can also regulate human immune function and improve the specificity of human immune cells, which is of great benefit to improving human immunity, and the probability of cancer will be significantly reduced after human immunity is improved.
The correct cooking method and dosage of ganoderma lucidum boiling water are 2 1. Wash 30 grams of Ganoderma lucidum tablets (about 10 tablets), soak them until soft, break them into small pieces by hand, and put them in a casserole.
2, add water (according to the capacity of the casserole, add two-thirds of the water, add more water to prevent boiling dry pot).
After adding water, you can put it on the fire and boil it until the water boils.
Don't turn off the fire before the water boils. Keep cooking. After boiling 15 minutes, the color of water will turn deep red. At this time, you can filter it into a bowl to drink.
5. The remaining Lingzhi tablets can be cooked again by the above method.
How long does it take for Ganoderma lucidum to boil water?
Ganoderma lucidum is usually boiled in water for 20-30 minutes. Slices of Ganoderma lucidum are selected, washed with clear water, broken into small pieces, soaked in water for a while, put into a casserole, add 500 ml of water, and boil on the stove; After boiling for 20 minutes, pour out the ganoderma lucidum water and serve. Don't throw away the remaining ganoderma lucidum residue, you can reuse it for 2-3 times.
What is good for ganoderma lucidum to soak in water?
1, cut Ganoderma lucidum into pieces, put it in a teacup, soak it in boiling water and drink it as tea. Generally, a cup of dried ganoderma lucidum can be boiled for one day.
2, 6 grams of Ganoderma lucidum, the right amount of sugar. Slice Ganoderma lucidum, decoct in water twice, combine the first decoction and the second decoction, and add appropriate amount of sugar. Daily 1 dose, taken twice in the morning and evening. Can be used for treating epilepsy, coronary heart disease, neurasthenia, etc.
3. 6 grams of Ganoderma lucidum, 0/0 grams of Poria cocos/kloc, and 2 grams of tea. Pulverizing Ganoderma lucidum and Poria cocos, mixing with tea, putting into gauze bags, each bag containing 6g, and taking with boiling water. Taking 2-3 bags a day can dispel senile plaque, prevent colds, reduce blood fat and relieve constipation.
4. Slice Ganoderma lucidum and grind it into fine powder. Take it with warm boiled water or chew it, 3-4 grams a day, and it can treat diseases such as cervical cancer and uterine bleeding.
Ganoderma lucidum is not suitable for anyone.
1, people with fever and aversion to cold can't eat ganoderma lucidum powder. After catching a cold, the function of the internal organs is weakened, the body is weak, and it is not tolerant of tonic. At this time, supplementing Ganoderma lucidum will seal the cold, which will not only fail to achieve the effect, but may aggravate the cold.
2, people with yin deficiency and internal heat can't eat Ganoderma lucidum, and the virtual fire in the human body is too strong, and there are symptoms such as fear of heat, irritability, dry mouth, dry stool, and red and yellow urine. Ganoderma lucidum is a nourishing health product. If you supplement at this time, the fire in the human body will be more prosperous.
3. It is not advisable to eat Ganoderma lucidum after a serious illness. If the patient is about to undergo major surgery or has symptoms of massive bleeding, Ganoderma lucidum should not be eaten at this time.
People who are allergic to Ganoderma lucidum should not eat Ganoderma lucidum. About one in a thousand people will have allergic symptoms such as itchy skin after eating Ganoderma lucidum.
5. Some patients with autoimmune disorder should not eat Ganoderma lucidum, which can regulate the human immune system. However, if the autoimmune function is disordered, it is best not to rush to supplement Ganoderma lucidum.