Many people are used to calling salmon salmon, and some people say it is a conventional name. So, is salmon salmon? What is the nutritional value of salmon?

Is salmon a salmon?

Salmon is both a general term and a conventional name for salmon.

so it can be understood that salmon is salmon.

Salmon is a kind of deep-sea fish, and it is also a very famous anadromous fish. It lays eggs in the streams in the upper reaches of freshwater rivers, and then returns to the ocean for fattening after delivery. Commonly used for eating, it has high nutritional value and dietotherapy effect.

nutritional value of salmon

prevention and treatment of cardiovascular diseases

salmon is rich in unsaturated fatty acids, which is one of the indispensable elements to ensure the normal physiological function of cells in human body, and it is also used as a precursor to synthesize human thromboxane and prostaglandin. Maintaining normal content of unsaturated fatty acids in human body can effectively improve the activity of brain cells and raise high-density lipoprotein cholesterol, which is of great help to the prevention and treatment of cardiovascular diseases.

lowering cholesterol

salmon is rich in nutritional value, and eating salmon often can effectively lower cholesterol. Salmon is rich in unsaturated fatty acids, which can effectively reduce blood cholesterol and blood lipids. Among them, omega-3 fatty acids are essential substances in the brain, retina and nervous system, and have many functions such as enhancing brain function, preventing vision loss and preventing Alzheimer's disease.

vitamin supplementation

the nutritional value of salmon is not limited to the above. it is also one of the raw materials for making cod liver oil in medicine. cod liver oil is rich in vitamin D. Vitamin D can effectively improve the body's absorption of calcium, phosphorus and other trace elements, especially for young people who are growing up. Some people who have worked in clothing, food and other industries for a long time have less opportunities to be exposed to sunlight, and they should also supplement vitamin D in time.

How to eat salmon

Generally, salmon is eaten raw in foreign countries, but it is also diversified to eat more cooked salmon at home.

technology: dark oven roasting

taste: fried and roasted

category: private dishes for nourishing the deficiency, nourishing the body, nourishing the intelligence, nourishing the brain, invigorating the spleen, appetizing and regulating hyperlipidemia. Ingredients: salmon 55g, accessories: ginger 5g, green onion 1g, onion 5g

seasoning: cream 2g, pepper 5g, salt 6g, white wine 1g, and each appropriate amount. Production technology 1. Boning, remove the meat, cut it into long blocks, mix in all seasonings (5g of pepper, 6g of salt, 1g of white wine), and marinate together for about 1 minutes.

2. Wash ginger, onion and onion respectively and cut them into shreds.

3. Fold two pieces of aluminum foil paper (5 * 15cm, 6 pieces for * * *) in half, then fold it into a rectangular carton shape, first coat the bottom with a thin layer of cream, then add shredded onion and ginger, and finally add salmon.

4. Bake in an oven or grill at 2 degrees for 15 minutes.

5. Take it out and sprinkle with shredded onion.