Rapidly thin waist one: "chair movement"

Like sitting in a chair, hands to do the position of armrests, back on the chair back, note that in fact there is no chair, but just imagined themselves sitting in a chair. After the body slowly squat, feel the butt really sitting on the chair like. In doing this action when the waist to force, the position of the foot does not move, let the thighs to bear the weight of the body.

Rapidly thin waist two: staggered legs movement

Body lying flat on the floor, legs crossed, hands on the head, and then cross the legs slowly lift, try to lift up, so that the legs and the ground at right angles, and then the head slowly lifted. When lifted to the highest point, pause to breathe once, and then repeat the action.

Rapidly thin waist three: arm flexion exercise

Body lying flat on the floor, hands straight toward the direction of the top of the head, hands overlap, knees bent, and then the upper body and shoulder list hard to lift upward, the neck as far as possible not to extend, always keep the arm straight.

Rapidly thin waist four: lie down and lift the legs to close the abdominal movement

This this action uses the power of the abdominal muscles. The body lies flat, arms naturally placed on both sides of the body, legs crossed, with the power of the abdominal muscles to lift the legs, knees bent, and then put down the legs, and repeat the action. This action is relatively easy to learn, but be sure to use abdominal strength, not leg strength.

Dietary control:

1, drink more water: water does not contain calories, and at the same time will produce a feeling of fullness, so the diet will be reduced.

2. If you feel that your bowel movements are not smooth, drink more coffee. One or two cups of coffee helps to pass the stool.

3, often eat beans and berries: white beans, black berries, dried apricots and winter pumpkin are high-fiber foods, nutritionists believe that the fiber not only because it can make people feel full and thus help to reduce weight, but also to prevent constipation, so that the abdomen does not look too large. The ideal measurement is 25 to 35 grams per day.

4, never overeat: Consuming too many calories, whether they are fat, starchy foods or protein, can increase your waistline.