1, what are the symptoms of hypoglycemia?
First, the symptoms of hypoglycemia:
Hypoglycemia refers to the excessive excitement of sympathetic nerve and brain dysfunction caused by blood sugar concentration below a certain level. Severe cases can be in a coma. The patient first had hunger, fatigue, numbness of limbs, emotional anxiety, pallor, dizziness, vomiting, palpitation, chest tightness and so on. In severe cases, the skin is wet and cold, vomiting is unclear, attention is not concentrated, and sometimes convulsions, convulsions, unconsciousness, incontinence, coma, etc.
Second, hypoglycemia is divided into two types:
1, adrenergic symptoms include sweating, nervousness, trembling, weakness, dizziness, palpitation, and hunger, which are attributed to increased sympathetic nerve activity and increased adrenaline release (which can occur in patients undergoing adrenalectomy).
2. The manifestations of the central nervous system include confusion, abnormal behavior (which can be mistaken for drunkenness), visual impairment, stupor, coma and epilepsy. Hypoglycemic coma often leads to hypothermia. The rate of blood sugar decrease caused by sympathetic nerve symptoms is faster than that caused by central nerve symptoms, but the degree of hypoglycemia is light. No matter which type, the blood sugar level has obvious individual differences.
Third, the first aid measures for hypoglycemia:
1, absolute bed rest and rapid glucose supplementation are the key to determine the prognosis. Timely sugar supplementation will completely relieve the symptoms; However, delayed treatment will lead to irreversible brain damage. Therefore, it should be emphasized that any substance with high sugar content, such as biscuits and juice, should be given immediately at the time of hypoglycemia attack. In severe cases, attention should be paid to aspiration pneumonia or atelectasis caused by mistakenly inhaling food into the lungs and choking into the trachea.
2, can eat their own hypoglycemia patients, diet should be low sugar, high protein, high fat, eat less and eat more meals, if necessary, add sugar once at midnight.
3. Intravenous injection of 40-60ml of 50% glucose is the most commonly used and effective method for hypoglycemia rescue. If the condition is not serious and severe brain damage is caused by excessive drinking water, the symptoms can be quickly relieved and the mind can be immediately awake.
4, conditional patients should be measured immediately with a blood glucose meter, blood sugar is less than 3. 8 mmol/L, should quickly supplement foods containing carbohydrates, such as half a cup of sweet juice, half a cup of sugar water, 1 tablespoon honey, 3 ~ 5 biscuits, 3 ~ 4 cubes of sugar, 2 ~ 3 candies, etc. 10 ~15 minutes later, if the symptoms have not disappeared, you can take it again.
If the symptoms disappear, but there are still more than 1 hour before the next meal, eat a staple food, such as 1 slice of bread, a steamed bread, 3 to 5 biscuits, etc. In case of unconsciousness and sudden coma, family members should take the patient to the hospital as soon as possible.
2. How to regulate hypoglycemia?
1, eat less and eat more.
It is best for patients with hypoglycemia to eat a small amount of meals, and eat about 6 ~ 8 meals a day. Eating a small amount of snacks and snacks before going to bed will also help. In addition, we should alternate food types and don't eat certain foods often, because allergies are often related to hypoglycemia. Food allergy will worsen the condition and make the symptoms more complicated.
2, a balanced diet
The diet should be balanced, containing at least 50-60% carbohydrates (the same dietary principle as diabetics), including vegetables, brown rice, avocado, konjac, seeds, drupes, cereals, lean meat, fish, yogurt and raw cheese.
3. Foods that should be restricted
Strictly limit the intake of monosaccharides, and try to eat less refined and processed products, such as instant rice and potatoes, white flour, soda, wine and salt. Avoid fruits and juices with high sugar content, for example, grape juice mixed with 50% water. Also eat less macaroni, noodles, gravy, white rice, cornflakes and sweet potatoes. Beans and potatoes can be eaten twice a week.
4. Increase the high fiber diet
A high-fiber diet helps to stabilize blood sugar concentration. When blood sugar drops, fiber can be combined with protein food (for example, wheat bran cake with raw cheese or almond jam). Eat fresh apples instead of applesauce, the fiber in apples can inhibit the fluctuation of blood sugar, and also add a glass of juice to quickly increase the blood sugar concentration. Fiber itself can also delay the decline of blood sugar. Take fiber half an hour before meals to stabilize blood sugar. Taking spirulina tablets between meals can further stabilize the blood sugar concentration.
5. Eat more cereals
Barley, oats, buckwheat, high grain, brown rice, wheat bran, barley, etc.
6. Eat more vegetables
Bamboo shoots are suitable for eating more, such as carrots, green beans, cowpeas, bean sprouts, leeks, garlic sprouts, daylily, Chinese toon cabbage, cauliflower, celery, water bamboo, lettuce, pepper and so on.
3. What should I eat for hypoglycemia?
1, dried beancurd
Ingredients: 250 grams of yuba, 20 grams of shrimp skin, one clove of garlic, sesame oil, ginger, refined salt and monosodium glutamate.
Practice: ① Add wine and water to the shrimp skin and boil it. After the yuba is boiled in cold water, it is torn into slender strips.
(2) Stir-fry minced garlic and Jiang Mo after the oil is heated, add yuba and shrimp skin (with juice), boil for seasoning, simmer for 20 minutes, and pour sesame oil on it.
2. Fried spiced sparrows
Ingredients: sparrow 10, a little spiced powder, yellow wine, ginger slices, soy sauce and monosodium glutamate.
Practice: ① The sparrow is unhairing, eviscerating, washed, added with wine, soy sauce, spiced powder, monosodium glutamate and stains, and rolled with dried raw powder for half an hour.
(2) when the vegetable oil is burned to 60% heat, the ginger slices are exploded, and the sparrows are added to fry until golden brown.
3. West Lake Beef Soup
Ingredients: beef ham 200g, 2 eggs, appropriate amount of yellow wine, onion ginger, soy sauce, sesame oil, pepper, refined salt and monosodium glutamate.
Practice: ① Cut the beef into fine powder, slightly chop it, add less wine, soy sauce, pepper and cornflour and mix well.
(2) add appropriate amount of water and Jiang Mo to cook and mix the minced beef, then pour in the beaten egg liquid, season with thin sauce, sprinkle with chopped green onion and drizzle with sesame oil.
What to eat for hypoglycemia? Five dietotherapy can alleviate it.
4. Taishi eel soup
Ingredients: 250g shredded eel, 50g lean pork 1 00g, 50g water-borne fungus, 5 mushrooms, garlic1petal, appropriate amount of yellow rice wine onion, ginger, sesame oil, refined salt and monosodium glutamate.
Practice: ① Cut eel and lean pork into 3 cm long shreds, add wine to eel shreds and marinate for a while.
(2) When the oil is cooked to 50%, add garlic, Jiang Mo, stir-fry shredded eel, add wine, shredded pork and appropriate amount of water.
(3) After boiling, put the auricularia auricula and shredded mushroom into the pot and fry for 15 minutes. After seasoning, cover with thin film, add shredded onion and drizzle with sesame oil.