Similarly, glutinous rice flour is called glutinous rice flour or sticky rice flour in the north, but it has different names in different places.

What can you do with glutinous rice flour:

1. Glutinous rice flour can generally be used to make glutinous rice cakes. Generally, these have a crisper texture, and they can be mixed with flour at the same time. Mix well, then fry the pancakes to eat. In this case, the texture will be glutinous and the nutritional value is relatively rich. You can beat an egg in the middle of the glutinous rice flour. This will make the texture stronger and the protein in the egg will be better. The content is relatively rich, or you can add some vegetable juice to stir it, and then pancake, but be careful not to add too much oil.

2. Glutinous rice flour is generally used to make dumplings or glutinous rice balls. If you are making dumplings, you can add some sweet potato puree to it. Glutinous rice flour is rich in starch and sweet potatoes are not good for you. Sweet potatoes are rich in sugar, which can ensure that the dough of the dumplings has a good taste. In addition, sweet potatoes are rich in dietary fiber. Patients with high blood sugar and high blood lipids can eat more. If you want to make dumplings, you can make them with the dough. Add some eggs in it, which can not only supplement protein but also ensure that the dough is elastic and chewy.

Glutinous rice flour

Nutritional content:

Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin and Starch, etc., are rich in nutrients and are warm and tonic foods. Another name for glutinous rice flour: glutinous rice noodles. Water-milled glutinous rice flour is famous for its softness, toughness, smoothness and fragrant glutinousness. It can be used to make food such as glutinous rice dumplings, Yuanxiao and family snacks.

Reference: Baidu Encyclopedia--Glutinous Rice Flour "Nutritional Facts"