Potatoes are delicious and low in fat. Spring is coming, the weather is getting warmer, and everything around is filled with the breath of spring. As the saying goes, a day's work lies in the morning. It is a very good choice to have a thick mashed potato with thick eggs in the morning. Speaking of potatoes, there are many ways, not only delicious, but also very simple. Cook it first, then grind it into mashed potatoes, add shallots and eggs, then add flour, and finally make a cake and fry it in an oil pan. Delicious potato cakes are ready. You can also cut it into pieces and stew it in pork belly. No matter what you do, I don't think you will ever get tired of eating potatoes.
Potatoes are also called potatoes. The scientific name of potato is potato, which can also be called potato and yam egg. It is one of the most important cereals in the world, second only to rice, wheat and corn. Mainly produced in Russia, Poland, the United States and China. China mainly produces about 45 million mu of potatoes, ranking first in the world. Potatoes are not only nutritious, but also can be preserved for a long time. They are good health food for the general public.
In addition to children, many young ladies who love beauty also like it. Because it is delicious and low in fat, no matter how you eat it, it will not affect your good figure. But some experts pointed out that potatoes should not be eaten too much. Eating too much will lead to flatulence, mainly because the starch content in potatoes is relatively high. Starch will produce ammonia and hydrogen sulfide after passing through the intestine, which is difficult to eliminate, so it will lead to flatulence. Of course, it also has its good side. Potatoes contain vitamin BC and various minerals, which can supplement nutrition and improve your metabolism. As long as you eat properly, you won't make yourself fat.