The benefits of beans for pregnant women:
1, promoting iron absorption.
Beans are rich in B vitamins, which can strengthen the body metabolism of pregnant mothers. Vitamin B2 contained in it is also beneficial to the absorption of iron by pregnant mothers and can prevent iron deficiency anemia during pregnancy. When beans are fried, there is a black viscous liquid in its juice, which is a pigment decomposed from iron contained in beans and has the effect of enriching blood.
2. Anti-fatigue
Beans contain high-quality protein which is easy to digest and absorb, proper amount of carbohydrates and multivitamins, which can fully supplement the nutrition needed by pregnant mothers and keep them full of energy and physical strength.
3. Relieve morning sickness.
Eating by pregnant women can relieve the tension and vomiting during pregnancy, and eating by pregnant women with loss of appetite can also increase their appetite, thus supplementing more nutrition, which is good for themselves and the fetus.
Pregnant women with hypertension can eat more, because beans can reduce the content of serum cholesterol, which is beneficial to the rehabilitation of patients with hypertension. They are rich in unsaturated fatty acids, which can reduce cholesterol in human blood and prevent cardiovascular diseases.
Step 4 relieve constipation
Beans are vegetables with more crude fiber. Pregnant women can also promote defecation and effectively relieve constipation during pregnancy.
Pregnant women can eat beans, but it should be noted that beans themselves contain certain toxins, and pregnant women must eat mature beans when eating.