Purple cabbage is rich in nutrients, can be consumed by the general public.

1. It is especially suitable for patients with goiter, edema, chronic bronchitis, cough, galls, gonorrhea, foot fungus, hypertension, early stage of lung disease, cardiovascular disease, and various types of lumps and hyperplasia. Edema during pregnancy, or pregnant women suffering from high blood pressure is very suitable for the consumption of purple cabbage.

2. should not eat more, poor digestion, vegetative spleen less food, can lead to diarrhea; abdominal pain and loose stools fasting; breast lobular hyperplasia, as well as various types of tumors patients to eat; spleen and stomach cold people avoid eating.

Precautions for eating seaweed

Foods compatible with seaweed

1. quail: seaweed and quail with food, the two with, can tonify the kidney and blood, lower blood pressure, suitable for patients with liver and kidney yin deficiency type hypertension to eat.

2. Honey: seaweed can clear away heat and phlegm, honey can stop coughing and moisten the lungs, the two with the right amount of food, good for the lungs and the health of the bronchial tubes.

3. Fish: seaweed is rich in folic acid, iron and vitamin B6, and rich in protein and zinc cuttlefish with food, beauty and strong body.

4. Tofu: nori is suitable for consumption with tofu, tofu in the saponin will cause the body iodine deficiency, and nori contains iodine, which can induce goiter, the two together, can make the body iodine elements in a balanced state.

5. Broccoli: suit flower contains a small amount of goiter-causing substances, so eating broccoli can be neutralized by consuming iodine-rich foods such as nori.

6. white radish: white radish can dissolve phlegm and cough, smooth gas and eliminate food; purple cabbage has the role of clearing heat and phlegm. The two together, can clear lung heat, cure cough.

7. Purple kale: can absorb higher nutrition.

8. Eggs: supplement vitamin B12 and calcium.

With purple cabbage with the food that contradicts

Persimmon cake: purple cabbage is rich in calcium ions, and persimmons containing too much tannic acid with food, will generate insoluble conjugate, easy to produce stones. Avoid eating together.

How to pick nori

Pinch

Good nori is dense, so don't pick nori that falls apart when you pinch it.

Look

Select nori that is shiny and purple, preferably purple-red.

Smell

Good nori has a hint of fresh flavor.

The general shelf life of nori is 3-6 months, nori belongs to the sea food, easy to return to the moisture and deterioration, it should be put into a black food bag placed in a low-temperature dry place, or put in the refrigerator, you can maintain its flavor and nutrition. It is best to soak it in clean water before consumption, and change the water once or twice to remove pollutants.