1, Chenpi

Chinese medicine believes that dried tangerine peel is pungent, bitter and warm, and enters the spleen and lung meridians; It has the effects of promoting qi circulation, invigorating spleen, lowering adverse reactions, stopping vomiting, regulating middle warmer, stimulating appetite, eliminating dampness and resolving phlegm, and is suitable for abdominal distension, belching, nausea, vomiting caused by qi stagnation of spleen and stomach, anorexia, loose stool, and cough with excessive phlegm caused by dampness blocking middle warmer.

The volatile oil contained in dried tangerine peel has a mild stimulating effect on gastrointestinal tract, which can promote the secretion of digestive juice and eliminate gas accumulation in intestinal tract, showing the effects of aromatic invigorating stomach and expelling wind and qi.

2. Sugarcane

The moisture content of sugarcane is about 84%, which can effectively supplement the water that the human body lacks in winter. Its sugar content and iron content are very rich, and it contains a variety of amino acids that are beneficial to human body. It has the special effects of clearing away heat and promoting fluid production, moistening the lower qi, tonifying the lung and benefiting the stomach, and has certain curative effects on hypoglycemia, dry stool, adverse urination, nausea and vomiting, cough due to deficiency heat and high fever and polydipsia.

3. Honey

Honey contains about 35% glucose and 40% fructose, both of which can be directly absorbed and utilized by human body without digestion. Honey contains a variety of inorganic salts similar to human serum concentration, and also contains a certain amount of vitamins.

Honey contains amylase, lipase, invertase, etc., which is the most enzyme in food. Studies have proved that honey can regulate gastrointestinal function, make gastric acid secretion normal, and reduce acid reflux and vomiting.

Extended data:

Taboos after drinking:

1, eat less sausages and ham.

Oily foods such as sausages and ham have always been regarded as "the king of hangover". Although they will play a certain role, it is best to avoid these foods after drunkenness. Because greasy food does not provide the necessary nutrition at this time. Suggestion: It is best to eat boiled eggs or poached eggs. Cysteine in eggs helps to decompose alcohol.

2. Don't take antipyretics.

Taking antipyretic drugs (hydroxyphenylacetamide) after drunkenness will produce toxic substances, which will lead to liver inflammation and even permanent damage. Suggestion: Take ibuprofen 1 hour in advance the next morning.

3. Don't drink a lot of coffee.

Caffeine is a diuretic. Drinking a lot of coffee after drinking will aggravate the body's lack of water and make it feel worse. Suggestion: Drink more black tea and drink more water the next day to refresh yourself.

4. Don't exercise.

Do not advocate exercise after drinking, alcohol has diuretic effect, and more water is lost in the body after drunkenness, which is prone to dehydration. Exercise at this time will aggravate the risk of dehydration. Suggestion: You'd better take a shower and relax.

5. Don't take hangover medicine.

Sobering up drugs can temporarily get rid of the symptoms of drunkenness, but in fact they will prolong the time of drunkenness. Suggestion: Drink plenty of other drinks. Mineral water is the best choice. Sports drinks can supplement electrolytes; Low acidity orange juice can supplement vitamin C; Natural fruit juice can keep blood sugar level.

References:

People's Daily Online-Drinking often leads to mental decline? You can't do 7 things after drinking.

People's Daily Online-What about drunken nausea? Three kinds of food to relieve drunken nausea