Thirdly, the principle of consumption:
Calories burned = basal metabolism+behavioral metabolism Behavioral metabolism is all the calories you need for physical activities, such as walking, running and working. Basic metabolism includes respiration, body temperature, heartbeat, brain thinking, hair and nail growth, muscle, blood and internal organs operation, food digestion and absorption (also known as food thermal effect) and so on. , are consuming calories.
In other words, know your basic metabolism+behavioral metabolism+exercise consumption >; When you burn calories, your fat will be consumed and your weight will be reduced.
Aside from the above objective factors, because everyone's base generation, line generation and amount of exercise are different, it cannot be calculated into the following algorithm.
Based on the first intensity of indoor treadmill, 250 calories can be consumed in 40 minutes, 3500 calories are the calories of one catty of fat, and 10 day can consume nearly 0.7 catty of fat.
However, the relative consumption of fast walking is slightly less than the efficiency consumption of jogging by about 50%, and it takes longer to reach the consumption of jogging. You can use the same action time to calculate that the calories consumed are halved.
Walk 5 kilometers in 45 minutes, 1 time every day, five days every week, and you will lose weight 10 kg in six months. If you walk 6.5 kilometers in 45 minutes, you will lose weight faster. Some people may say "no time for a walk". In fact, time is squeezed out. Cardiovascular doctors point out that this method of losing weight may increase appetite. Therefore, before or after a walk, you can eat some low-fat food or fresh fruit and drink plenty of water to replenish the body water reduced by sweating.
Doing regular exercise 3-5 times a week is a good way to reduce body fat, lose weight, increase muscle and make you energetic. Run five times a week for 45 minutes at a speed of 170 meters per minute, and you can lose 10 pounds in three months; Dance, 6 times a week, each time 1 hour, 4 months can be reduced 10 kg; Swimming for 4 hours a week can reduce 10 kg in 4 months; Cycling, four times a week, each time 1 hour, at the speed of 15 km per hour, you can reduce 10 kg for five months. If you haven't exercised regularly before, you should do less at first so as not to hurt your health. Excessive exercise will increase food intake and fail to achieve the goal of losing weight.
Walking fast for half an hour every day, how long will it take to be effective? Reasonable diet control and proper exercise every day will be effective after more than half an hour.
Can you lose weight by walking for 40 minutes every day? Shut up and spread your legs. Walking for 40 minutes every day, the body will not have any adverse reactions, that is, it will not exercise excessively, will not increase appetite, and will not be tired after exercise. That's fat consumption. On the contrary, drinking some tea will drive fat consumption during exercise.
1 hour, how long does it take to lose weight? Losing weight is a protracted war, and you can't lose weight in a day or two. Experts suggest not to exceed 10 kg at most in a month. For health, choose a healthy way to lose weight. You can't get fat in a day or two, so as long as you are determined to lose weight, you must make all psychological preparations and choose to be healthy and thin. Health is the most important thing.
Walk for 40 minutes every day+eat less rice and vegetables, and don't eat snacks. How long does it take to lose weight? The effect is affirmative. What do you mean by eating less rice? Do you eat less or not, but eat more pasta? If you eat more pasta, you'd better eat more rice, vegetables and fruits. You can try to eat some fruits and vegetables instead of staple food for dinner, so that you can see the effect in two to four weeks, of course, depending on everyone's actual situation. Good luck.
Can you lose weight by walking for 40 minutes every day? Explain why you should lose weight quickly. As long as the method is correct, long-term persistence and reasonable diet are combined, you can lose weight. Pay attention to warm-up before and after walking, and step by step according to your own situation. When walking fast, you should pay attention to raising your head and chest, swinging your arms as big as possible and stepping as big as possible, which will help to move your bones and muscles and achieve the effect of fat removal; When walking for 40 minutes every day and walking the distance of 1 km in 12 minutes, you can mobilize the fat in the human body to supply energy with glycogen, that is, the fat is burning, thus achieving the purpose of losing weight.
Can you lose weight by walking fast every day 1 hour? Walking fast can't achieve obvious results. I went to a nutrition and weight loss class. I am a professor nutritionist. Shut your mouth and take your legs. I want to cooperate with a reasonable diet, eat well early, eat well in the middle, and eat less at night, so I will naturally lose weight.
I suggest you lose weight healthily. Healthy weight loss is simple, that is, exercise+diet. Pay attention to the balance of nutrition and strictly control the intake of calories. The specific method is as follows:
1, first of all, diet pills can't be eaten, no matter what kind of diet pills have side effects, but now businesses are avoiding the heavy weight and exaggerating the weight loss effect of diet pills, but never talk about their side effects. General diet pills are bad for the heart and hurt the liver and kidney. It is not recommended to take diet pills.
2, drink a cup of honey water after getting up, breakfast can not be ignored. You can only eat a banana, because it contains 8 calories to fill your stomach, but it is not good to eat bananas on an empty stomach, so it is recommended to drink a glass of milk and an egg. Chinese food is 1 bowl of rice (about 1-2)+ vegetables+a little meat, especially beef. But 6-8 minutes full is appropriate. Have a diet meal for dinner and drink a box of skim milk or an egg or an apple or cucumber instead of dinner.
No sweets are allowed for the above three meals, lunch and dinner, and the amount of food for each meal should be controlled in advance to avoid eating too much. Eating more fibrous food is not easy to get hungry, and it is easy to keep the regular and quantitative meals. Also, don't eat fried, greasy, too sweet and salty food, because these are natural enemies to lose weight! Don't overeat and sit for half an hour after meals.
3. Be sure to drink plenty of water, at least 6 cups a day. Boiling water can help you reduce hunger, wash away excess fat in your body and keep your metabolism smooth. Weigh yourself once a week, not too much, so that you can see real progress. If you have been dieting for a long time, you should pay attention to your health, make sure you eat balanced food and enough vitamins, and don't get sick.
4. Do some proper exercise every day to match the diet. Moderate exercise reduces appetite and increases the rate of fat burning. You can choose walking, jogging, skipping and other ways to exercise, or you can turn a hula hoop! If you can't jump rope at home or in the office, you can choose to jump in place. The general exercise time is about 30 minutes, but it varies from person to person. You must step by step, and don't rush for success. Remember, do some stretching exercises after running, or find a chest-high place, leg press. The method is to put your toes on your face and pat your calves at the same time. The purpose of doing this is to stretch and relax the muscles of your calf, not in blocks, but in strips, which will look thin! Then lean sideways, put your head in your hands and press your waist.
5. Provide some diet vegetables that I often eat: whole wheat bread, corn, rice (one meal 1-2), eggs, duck eggs, soybean milk, milk (to be degreased), apples, cucumbers, bitter gourd, kelp, celery, auricularia auricula, tomatoes, wax gourd, tofu, bean skin, leeks and wax gourd.
Walk for 45 minutes to an hour every day, eat three meals normally, and don't eat midnight snack. How long can you lose weight? You can't lose weight with three normal meals.
Tell me about my month.
Two loaves of bread in the morning and three or four dishes at noon.
A little staple food is of course two or three mouthfuls.
Eat some fruit in the evening
I lost seven pounds in a month.
If you cooperate with exercise, you may lose ten pounds.
Anyway, if you want to lose weight effectively, you should eat less. I feel that eating less is king.
Can you lose weight by walking for 40 minutes every day? In January, you can lose weight by walking for 40 minutes every day. You can lose weight if you insist on a reasonable diet for a long time. Losing weight is a long-term project, which needs to be done slowly. Being thin is not good for your health.