A bowl of rice calories: 230 calories (963 kilojoules); 100g melon seeds heat: 606 kcal (2535 kJ); Therefore, 100g melon seeds have high calories, and basically 100g melon seeds have the same calories as 2.5 bowls of rice. Note: Calories are metric units of heat (domestic use), and kilojoules are English units of heat (international use).

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The heat of sunflower seeds is higher than that of rice. The waiting weight per100g of sunflower seeds (including sunflower seeds and watermelon seeds) contains more than 570 kilocalories, including pork rice, pork, mutton, chicken and Abby Mallard. If you eat melon seeds without restrictions, it will make people gain weight, which is not conducive to the control of blood sugar, blood pressure and blood lipids.

Under normal circumstances, the daily consumption of sunflower seeds should not exceed100g. If you want to eat other nuts, such as peanuts and cashews, the total amount should not exceed100g. While eating melon seeds, drinking some green tea and chrysanthemum tea can relieve the symptoms of heat and eliminate the greasy feeling.