Drinking congee is a common diet, different porridge suitable for different groups of people are not the same, some of the people who have a bad stomach to drink more congee, you can have the effect of moisturizing the intestinal tract Oh. Rice oatmeal is a good health porridge, with red beans can have a laxative role in replenishing qi and blood, to see the practice of red beans rice oatmeal.

Red bean rice oatmeal

therapeutic effects: laxative, nourishing the body, diarrhea digestion

nutritional value: rich in dietary fiber, fatty acids, calcium, phosphorus, iron, zinc and other nutrients

suitable for the crowd: the general population can be eaten, especially suitable for diabetic and obese people

the general population can eat, especially suitable for diabetic and obese people

the general population can eat, especially suitable for diabetic and obese people

the general population can eat. Obese people

Contraindications: intestinal sensitivity of people with caution

red beans and rice oatmeal porridge materials

The main ingredients oats. Red beans. Yam. Milk. Papaya. Sugar. Rice

Oatmeal porridge with red beans and rice

1 will be oats, red beans washed and soaked; yam, papaya are peeled and washed and cut into 1cm diced fast.

2 pot on the fire, add the right amount of water, put the oats rice, red beans, yam with high heat to boil.

3 under the papaya, milk, to be cooked until thickened when mixing sugar and stir well.

Red beans, rice and oatmeal porridge effect and role

Red beans and oats contain a lot of dietary fiber, has a good laxative effect. Milk contains calcium that promotes the growth of baby's bones, which can help the baby to make up enough calcium to promote the healthy growth of the baby. Yam has the effect of nourishing and strengthening the body, helping digestion, stopping diarrhea, as well as strengthening the immune system. Papaya can assist in the treatment of indigestion, vomiting and diarrhea, abdominal pain and other symptoms, the baby's skin and hair are good. Red bean oatmeal milk porridge is rich in nutrients, whether it is a baby or an adult, appropriate consumption of this porridge can moisturize the skin, strengthen the body, prevent disease, and is beneficial to the body's immune function growth. This match can have the role of moisturizing the skin, but also can have the prevention of disease and strong body under the pot, for a variety of people are very suitable for consumption of Oh, we can often eat, is a good calcium regimen recipes.

The practice of red bean rice oatmeal porridge we have learned, is a very healthy type of health porridge, and the nutritional value is relatively high, can be consumed in the morning, laxative and laxative to replenish the gas and blood nourishing yin and stomach, the nutritional value is still relatively more, can help digestion, decompression, and can also lower the fat.