Soaking brown sugar and red dates in water has the effects of invigorating the spleen and nourishing the stomach and beauty beauty.

Brown sugar effect:

Brown sugar contains a lot of nutrients and has a unique effect on skin health and nutrition. It can accelerate the metabolism of skin cells, provide energy for cells, supplement nutrition and promote regeneration. Brown sugar contains unique natural acids and pigment regulating substances, which can effectively regulate the metabolism of various pigments, balance the secretion and distribution of pigments in the skin, and reduce the abnormal accumulation of local pigments.

The efficacy of red dates:

Jujube is a kind of nutritious food. Proper consumption has a good effect on human body, which is helpful to improve the phagocytic function of human mononuclear phagocyte system, enhance the antiviral and antibacterial effects, protect the liver and enhance immunity.

Jujube contains sugar, fat, protein and other substances needed by the human body, which is a nutrient to protect the liver. Regular consumption of jujube helps to promote the synthesis of protein in liver and increase the content of human serum albumin. It has a good effect on regulating the ratio of albumin to globulin, and can be eaten properly at ordinary times.

Extended data:

Precautions for eating brown sugar:

1, suitable for people:

Because of its high nutritional value, brown sugar is suitable for all ages, especially for the elderly and children, which can supplement calcium, iron for women during physiological period, and ginger tea with brown sugar can drive away the cold in cold winter, so it is a drink suitable for all ages in Xian Yi.

2, not suitable for the crowd:

The dosage should be reduced in patients with yin deficiency and internal heat, and the dosage can be appropriately increased in female physiological period. Obesity, patients with various eye diseases need to reduce the dose.

3. Taboo:

Brown sugar and milk can't be eaten at the same time, because protein and brown sugar in milk can undergo glycosylation reaction at high temperature, resulting in glycosylation intermediates, which can lead to vascular endothelial damage and accelerate atherosclerosis.

Baidu Encyclopedia-Jujube

Baidu encyclopedia-Lycium barbarum

Baidu encyclopedia-brown sugar

References:

People's Daily Online-Soaking red dates in water has both advantages and disadvantages.