Qiangguo noodle is a traditional Henan cuisine pasta with noodles, shrimp, Chinese cabbage and soybean sprouts as main ingredients and vegetable oil, green onions and soy sauce as auxiliary materials.

Chinese name

Qiangguo noodles

one's taste

Salty, fresh and slightly spicy

Main ingredients

Noodles, shrimp, Chinese cabbage, soybean sprouts

classify

home cooking

Making material

Ingredients: noodles (standard powder) (500g)

Accessories: pork (lean) (250g), soybean sprouts (200g), Chinese cabbage (30g) and dried shrimps (15g).

Seasoning: vegetable oil (20g) green onion (10g) salt (3g) soy sauce (10g).

method of work

1. Soak the dried shrimps in warm water until soft;

2. Wash and drain soybean sprouts;

3. Wash and cut the Chinese cabbage for later use;

4. Clean and shred lean pork, and add light soy sauce, starch and water 15 minutes;

5. Heat the pan, add oil, add shredded pork and stir-fry quickly until the meat color is full;

6. Heat the oil in the pot, saute the shallots and shrimps, and pour the light soy sauce;

7. Pour in fresh soup, bean sprouts and Chinese cabbage, boil and season with salt;

8. Add lean pork and stir well to turn off the fire;

9. After the noodles are cooked, put them in a bowl and pour in the soup.

nutritive value

Noodles (standard powder): The main nutritional components of noodles are protein, fat, carbohydrates, etc. Noodles are easy to digest and absorb, and have the effects of improving anemia, enhancing immunity and balancing nutrient absorption.

Pork (lean): Pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine to promote iron absorption, which can improve iron deficiency anemia; Has the effects of tonifying kidney and nourishing blood, nourishing yin and moistening dryness; Compared with pork in other parts, refined pork is rich in high-quality protein and less in fat and cholesterol, which can be eaten by the general population in moderation.

Soybean sprouts: Soybean sprouts are rich in vitamins. Eating more soybean sprouts in spring can effectively prevent vitamin B2 deficiency. Vitamin E contained in bean sprouts can protect skin and capillaries, prevent arteriosclerosis and prevent hypertension in the elderly. In addition, because soybean sprouts contain vitamin C, they are beauty food. Eating soybean sprouts often can nourish hair, keep it black and bright, and have a good effect on facial freckles. Eating soybean sprouts is of great benefit to teenagers' growth and development, preventing anemia, etc. Eating soybean sprouts often also has the effects of strengthening the brain, anti-fatigue, anti-cancer, preventing gum bleeding, cardiovascular sclerosis and low cholesterol.

Chinese cabbage: The minerals contained in Chinese cabbage can promote the development of bones, accelerate human metabolism and enhance the hematopoietic function of the body. Nutrients such as carotene and nicotinic acid are also important substances for maintaining life activities. It can relieve mental stress, eat more Chinese cabbage before the exam, and help to keep a calm mind. According to medical records, Chinese cabbage has the function of harmonizing the middle, benefiting the large intestine, strengthening the spleen and diuresis, and promoting absorption. Chinese cabbage also contributes to the resolution of urticaria.

Shrimp: Shrimp is rich in protein and minerals, especially calcium; It is also rich in magnesium, which can protect the cardiovascular system well and play a certain role in preventing arteriosclerosis, hypertension and myocardial infarction. It also has a calming effect and is often used to treat neurasthenia, autonomic nerve dysfunction and other diseases. Old people often eat, which can prevent osteoporosis caused by calcium deficiency.