If you want to take deep-sea fish oil capsules for better effect, you should pay attention to the time of taking fish oil. Take it according to the dosage recommended in the instructions, and the effect will be better on an empty stomach. After taking fish oil, eat it every hour or longer, which is beneficial to the full absorption of fish oil. However, fish oil is a kind of health food, and there is no strict requirement on the method of taking it. People with poor gastrointestinal function can take it with warm water after meals 1 hour. In addition, it should be noted that fish oil has a little fishy smell, so use capsules to reduce this smell. Don't bite the capsules when taking them, and take them with warm water. Three functions of deep-sea fish oil soft capsules: First, improve blood supply to the brain. Two: prevent arteriosclerosis, hypertension and heart disease, and reduce excess fat.
Third, activate brain cells, increase brain capacity, enhance memory and improve vision.
Soybean lecithin is a health care product, which can be taken after meals and according to the instructions. The effect is remarkable. Lecithin is mostly concentrated in the brain and cranial nerve system, blood circulation system, immune system, heart, liver, kidney and other important organs. Main efficacy: 1, protecting liver function; 2. Nutrition of diabetic patients; 3. Keep blood vessels unobstructed; 4. Promote the development of fetal and infant nervous system; 5. Beauty effect; 6. Prevention of Alzheimer's disease; 7. Prevention and treatment of gallstones; 8. Regulate emotions and relieve psychological stress.
If you have the conditions, you can take deep-sea fish oil capsules and soybean lecithin together, which will have a better effect on your body. Some nutritionists suggest that middle-aged and elderly friends should take fish oil and lecithin twice after meals in the morning and fish oil twice after meals in the evening, which is more effective.
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