During the menstrual period, it is best not to drink tea. Because tea contains caffeine, after drinking tea will make the heart rate faster, but also improve blood circulation, so it may lead to increased menstrual blood or lead to the phenomenon of insomnia, because in the menstrual period, often due to the decline in hormone levels may lead to poor sleep, and there will be emotional instability, if you then drink tea will aggravate insomnia, resulting in emotional instability aggravated, so it is best not to drink tea. Therefore, it is best not to drink tea during menstruation. In the menstrual period is recommended to drink brown sugar water, both to correct the efficacy of anemia, but also to reduce the uncomfortable feeling of menstruation, but also make the menstrual blood flow more smoothly, in the clinic can also be effective in relieving menstrual cramps.

Women can drink jasmine tea, or brown sugar ginger tea during menstruation, which has the effect of warming the uterus and stomach, activating blood circulation and removing blood stasis, and can promote the discharge of blood stasis in the uterine cavity, which has the effect of relieving menstrual cramps. At the same time, you can also drink rose tea during menstruation, which has the effect of promoting qi and blood circulation, or Chinese wolfberry and red date tea, which can replenish the nutrients needed by the body, but also has the effect of replenishing qi and replenishing blood, and at the same time can prevent anemia. During menstruation, you can also drink some black tea, black tea belongs to the warm tea, there is a role in preventing menstrual cramps.

During menstruation, you should pay attention to warmth, wear more clothes to avoid catching a cold, and eat more fresh vegetables and fruits to replenish the vitamins needed by the body.