Dishes: You can eat vegetables (cucumber, tomato, celery, etc.) that have not been oiled at will. ). (1) Eat less stir-fry, less oil and less stew. Eat less meat, not big fat, but lean meat, one at a time. ③ You can only eat 3 shrimps per meal; Pay attention when eating fish, for example, fried fish should eat the meat inside, not the skin fried outside. Don't drink vegetable soup. 5 avoid eating fried and fried foods. ⑤ Eat more crude fiber food. 6. The daily consumption of salt is less than 6 grams.

Fruit: Fruit should be eaten between meals. ① Eat pitaya, kiwi fruit, grapefruit, papaya and other fruits with less sugar content. 2 Apples and other fruits with high sugar content should be eaten according to blood sugar. Don't eat if your blood sugar is too high. When blood sugar control is stable, you can eat between meals, but you can only eat a small amount at a time.

Food distribution for each meal: breakfast-eat miscellaneous vegetables and put less salt; An egg; Proper amount of steamed bread.

Lunch-eat some fried dishes with less oil; Meat dishes; Steamed bread.

Dinner-eat some fried dishes with less oil; Steamed bread.

For the distribution of meat, milk and eggs: only one meal can be selected. If you eat eggs in the morning, don't eat dishes with eggs at noon and at night.

Exercise: Exercise can lower blood sugar. Exercise should be selected after 0.5~ 1.0 hours after meals. You can choose walking, jogging, cycling, Tai Ji Chuan, etc. The activity time is 20~30 minutes, which can be gradually extended according to personal circumstances.