The biggest feature of the northeast cold salad is that it is very large in quantity, especially refreshing to eat, relatively simple to make, and not limited in materials. You can choose to make the northeast cold salad that best meets our needs according to your own tastes and preferences. After the cucumber is shredded, the dried tofu also needs to be shredded, the jellyfish is blanched and then shredded, and the vermicelli needs us to blanch. We put the shredded cucumber and dried tofu together in a bowl, then add a proper amount of salt and monosodium glutamate, and add jellyfish silk to it after stirring evenly. We also need vermicelli and sesame oil, and continue to stir. Finally, we add onion, garlic, coriander powder, vinegar and so on.

Nutritional value of cold salad in northeast China

Northeast cold salad is a dish with good nutritional value, because the appetizing effect is very good. In fact, when eating northeast cold salad, the biggest role is to appetize, and it can help us adjust our appetite. The nutritional value of cold salad in Northeast China is also very rich, among which protein is very rich, as well as pectin and various amino acids, plus vitamins, as well as some trace elements of calcium, iron and zinc necessary for our human body, plus carotene, which are very much needed by human body. The content of cold salad in Northeast China is very high, and carbohydrates are also rich, especially vitamin E, which can play a good role.

The content of vitamin A in cold salad in Northeast China is amazing, and it can promote human health well, protect our eyesight health at the same time, and help us treat night blindness and xerophthalmia.

A large amount of dietary fiber contained in it is very necessary for human health, which can directly combat gastrointestinal discomfort and promote our vascular health, especially for lowering blood pressure and blood lipid.

Tips and recipes of cold salad

You need to pay attention to tips when making cold salad. First of all, you need to use cooked chili pepper oil for cold salad. It can be said that oil chili pepper is the most critical and important point when making delicious cold salad.

When making cold salad, it is very important to match the colors, and it is also very important to pay attention to the taste of cold salad. Moreover, the nutrition of cold salad also needs to be balanced. We can add some shredded carrots to the shredded lettuce, which can make the green color have some carrot color. You can also add shredded cucumber, which is a good choice.

When making cold salad, the condiments must be well prepared. We need to prepare garlic paste and garlic juice, ginger juice, soy sauce, sesame oil and cooked sesame seeds. We also need to prepare some pepper noodles, sugar, vinegar, chopped green onion, coriander, shredded green onion and shredded millet. These are the condiments that are very needed when making cold salad, and we can also make them according to our own needs.