What to eat at the beginning of pregnancy?
Early pregnancy is the stage of the development and formation of fetal main organs, especially the development of neural tube and main internal organs. During this period, the development of fetal organs needs vitamins and minerals, especially folic acid, iron and zinc. However, it is often difficult for pregnant mothers to determine when they are pregnant. Therefore, from the beginning of pregnancy, we should pay attention to extra vitamins and minerals.
Comprehensive nutrition and reasonable collocation.
The principle of comprehensive nutrition and scientific collocation should be followed in early pregnancy to avoid accidents caused by malnutrition or overnutrition in early pregnancy. Therefore, for pregnant mommy's diet, we should pay attention to a small number of meals, the food is mainly light, and avoid eating excessively greasy and irritating food. In addition, the choice of food should not only consider the comprehensive nutrition, but also take care of the pregnant mommy's own taste.
Enough. Protein.
As a pregnant mother, we must supplement high-quality protein, because protein is not only an important material basis for the pregnant mother, but also an indispensable part of the baby's body tissue. Protein is needed for the development of uterus, placenta and breast of pregnant mommy. Therefore, it is particularly important for pregnant mommy to get enough protein.
Protein-rich foods include: fish, shrimp and other aquatic products, all kinds of poultry including eggs and peeled poultry, all kinds of lean meat, viscera, milk, dairy products and bean products.
Take in enough calories.
In the early stage of pregnancy, due to the influence of fetal and self weight gain and accelerated metabolism, pregnant mommy needs to have enough calorie intake. At the beginning of pregnancy, pregnant mothers should add 150 calories every day. However, in the early stage of pregnancy, many pregnant mothers will vomit and may lose their appetite. At this time, we should pay more attention to the supply of food.
Foods with more calories are: peanuts, preserved apricots, dried cherries, sour peppers and other dried fruits, biscuits, yogurt and so on.
Take enough vitamins.
The pregnant mother's diet must be scientific and reasonable, with balanced and comprehensive nutrition. Pay attention to the absorption of various vitamins in the early pregnancy, eat more fruits and vegetables and supplement various vitamins. Early pregnancy is a period of rapid differentiation of fetal brain and nervous system. Therefore, pregnant mothers should pay more attention to the intake of various vitamins (especially folic acid, vitamin B2, vitamin B6, etc. ).
Foods rich in vitamins: animal viscera, rape, cabbage and carrots, green leafy vegetables, etc.
Folic acid supplement
The key period of fetal neural tube development is 17-30 days in early pregnancy. At this time, if folic acid intake is insufficient, it may cause abnormal development of fetal nervous system. Therefore, folic acid should be supplemented from planned pregnancy to effectively prevent fetal neural tube defects. Many natural foods are rich in folic acid, and all kinds of green vegetables, animal liver and kidney, beans, fruits and dairy products are rich in folic acid.
Foods rich in folic acid: spinach, cauliflower, lettuce, vegetables, bananas, kiwis, strawberries, oranges, cherries, grapes, walnuts, soybeans, carrots, beef, etc.
Foods that can't be eaten in the first trimester.
During pregnancy, you really need to know that some foods are not suitable for eating, because some foods that you usually like to eat will have adverse effects on the fetus if you eat too much during pregnancy.
1, spicy seasoning
Zanthoxylum bungeanum, Zanthoxylum bungeanum, pepper, fennel, star anise, cinnamon and spiced powder are easy to consume intestinal water and reduce gastrointestinal secretion, leading to stomach pain, hemorrhoids and constipation. When constipation occurs, pregnant mommy forcibly holds her breath to relieve constipation, which increases abdominal pressure and oppresses the fetus in the uterus, which is easy to cause adverse consequences such as fetal movement and premature delivery. Many pregnant mothers prefer to eat sour hawthorn, but hawthorn has an exciting effect on uterus. Eating too much can cause uterine contraction and miscarriage, so eat less.
2. Exciting diet
Caffeine-containing drinks and food can cause nausea, vomiting, headache, rapid heartbeat and other symptoms after being consumed in large quantities by pregnant mothers. Caffeine can also enter the fetus through the placenta, affecting fetal development. Tea is rich in caffeine. Drinking tea will increase the heartbeat speed of pregnant mommy, increase the burden of pregnant mommy's heart and kidneys, which is not conducive to the healthy development of the fetus.
3, ginseng, longan and other supplements
Traditional Chinese medicine believes that most pregnant mothers are yin deficiency and blood deficiency, and eating people will cause excessive consumption of qi and yin, which will aggravate early pregnancy reaction, edema and hypertension. Longan warms and helps yang, and pregnant mommy is easy to move blood and prevent miscarriage; Therefore, it is inedible.
4. Foods containing additives
Additives and taboos contained in canned food are risk factors for teratogenesis and abortion, so pregnant mommy should stay away from canned food. Alum is an inorganic substance containing aluminum, which can invade pregnant mothers through the placenta.
Can you take anti-abortion drugs in the early stage of pregnancy?
If pregnant women are in poor health or have a history of abortion, they can take anti-abortion drugs. If not, it is not necessary, because it is a three-point poison, and taking too much medicine may not be a good thing for your health. If you need to take anti-abortion drugs, you can ask a doctor to prescribe corresponding anti-abortion drugs and pay attention to rest. If you find any problems, you should go to the hospital in time.