Mustard cut strips, add salt and toss evenly marinated for 20 minutes, ginger, chili pepper, garlic cut and spare, mustard squeezed out of the water, into the ginger, garlic, chili pepper, sugar, pepper, salt, mix well.
Mustard is an annual herb that has the effect of relieving diuresis, broadening the lungs and resolving phlegm.
Mustard greens are rich in carotenoids and vitamin C, which have the effect of brightening the eyes and beautifying the skin, as well as improving the body's immunity and shortening the recovery time of diseases.
Mustard greens are rich in a variety of amino acids, calcium, phosphorus, iron and other trace elements, supplementing the body's nutrients, anti-infectious, and anti-cancer effects.
Mustard greens are rich in vitamins, involved in the body's redox process, increase the oxygen content in the brain, stimulate the brain's use of oxygen, improve concentration, have the effect of refreshing the brain.
1, mustard is rich in vitamins, cellulose, ascorbic acid, is very active reducing substances, can participate in the body of the important redox process,
Can also increase the oxygen content in the brain, stimulate the brain to the use of oxygen, there is a refreshing, lifting the fatigue of the role of the brain.
2, which contains carotene and a large number of edible fiber, so there is a bright eye and wide bowel laxative effect, can be used as a therapeutic food for ophthalmology patients,
Can also be used to prevent and control constipation, especially for the elderly and habitual secretaries to eat.
Mustard greens contain nutrients or more, such as carotene, vitamins with the role of eyesight and skin beauty, but also to improve the body's immunity, so you can reduce the emergence of disease.
And there are some amino acids, calcium, iron and other trace elements to replenish the body's nutritional needs, for anti-cancer and anti-infection has a certain role,
At the same time it can also stimulate the brain, the use of oxygen, you can improve concentration.
Mustard greens nutritional value is relatively high, rich in a variety of vitamins and trace elements of the composition is also relatively high, appropriate to eat some of the body is very good,
But any food can not be too much of a single, or to diversify is better, because the body needs a variety of nutrients is relatively more,
A single The food is not able to completely replenish some of the nutrients needed by the body.