Black fungus red date soup Take 30 grams of black fungus, 20 red dates. Wash the black fungus, remove the core of the red dates, add the right amount of water and cook for about half an hour. Once a day after breakfast and dinner. Often served, you can face and dispel spots, health and beauty, and for the treatment of facial black spots, shape thin. It also has the effect of clearing heat and replenishing blood. Applicable to anemia. Black fungus taste sweet gas flat, have blood, benefit the stomach, nourish yin, moisten dry function, rich in generating blood cells of substances, both can replenish blood and can stop bleeding. It is rich in substances that generate blood cells, which can both nourish and stop bleeding. It is also effective in nourishing blood with jujube.　　Black fungus, "Compendium of Materia Medica" recorded that it can remove black spots on the face. Black fungus can moisturize the skin, prevent skin aging; jujube and in the benefit of qi, spleen and moisturize the skin, help black fungus to get rid of black spots. There is another way oh tomato juice:

Daily drink 1 cup of tomato juice or often eat tomatoes, on the prevention and treatment of freckles have a better role. Because tomatoes are rich in vitamin C, known as "vitamin C warehouse". Vitamin C can inhibit the activity of tyrosinase in the skin, effectively reducing the formation of melanin, thus making the skin white and tender, dark spots subside.

Cucumber porridge:

Take 100 grams of rice, 300 grams of fresh cucumber, 2 grams of salt, 10 grams of ginger. The cucumber is washed, peeled and cut into thin slices. Rice washed clean, ginger washed and patted. Add about 1000 ml of water in the pot, placed on the fire, under the rice, ginger, martial arts fire after boiling, switch to the fire slowly cook until the rice is rotten into the cucumber slices, and then cook until the soup is thick, into the salt seasoning can be. Twice a day warm service, you can moisturize the skin, get rid of spots, weight loss. Modern scientific research has proved that cucumber is rich in potassium salts and a certain amount of carotene, vitamin C, vitamin B1, vitamin B2, sugar, protein and mustard, phosphorus, iron and other nutrients. Regular consumption of cucumber porridge can eliminate freckles and whiten the skin.

Lemon icing sugar juice:

Stir the lemon juice, add the right amount of rock sugar to drink. Lemon is rich in vitamin C, 100 grams of lemon juice containing vitamin C can be up to 50 mg. It also contains calcium, phosphorus, iron and B vitamins. Drink lemon juice, not only can white skin, prevent skin vascular aging, eliminate facial pigmentation spots, but also has the role of prevention and treatment of atherosclerosis. Carrot juice:

Squeeze the juice of fresh carrots, take 10-30 ml, wash your face every morning and evening, shoot your face with the fresh juice, and then pat your face with a hand coated with vegetable oil after it dries. In addition, drinking 1 cup of carrot juice daily also has the effect of removing spots. Because carrots are rich in vitamin A original. Vitamin A original in the body can be converted into vitamin A. Vitamin A has a smooth, strong skin role, and can prevent and control skin roughness and freckles.