List of contents in this article: 1, efficacy, function and nutritional value of Chinese chives 2, efficacy and function of Chinese chives 3, what is the efficacy and function of Chinese chives? Efficacy, Function and Nutritional Value of Chinese chives
The efficacy, function and nutritional value of leek are very common in our daily life. Leek is a light yellow vegetable with white roots, which is known to have the function of tonifying kidney and strengthening yang. The efficacy, function and nutritional value of leek are introduced in detail below.
Efficacy, function and nutritional value of leek 1
Nutritional value of leek
1, the nutritional value of leek is obvious to many of us, and we all know that leek has a good effect, that is, it can strengthen the stomach.
With the development of economy, people's stomachs are getting worse and worse, and everyone's stomach has long been riddled with holes.
I wonder if you have a healthy stomach? If you have a healthy stomach, congratulations, there is no air barrier.
2. It is normal for many young people to live a stressful life.
It's no secret, so everyone must deal with their own pressure.
When we are stressed, we will have many physical problems.
So we can't always be stressed. At this time, we can eat more leeks, which can help us moisten our lungs.
This is good for your health.
Efficacy and function of leek
1, moistening the intestines and relaxing the bowels
Leek contains a lot of vitamins and crude fiber, which can wrap hair, gravel, metal chips and even needles in the digestive tract and excrete them with stool. Known as the "intestinal grass" for treating constipation and preventing intestinal cancer.
2. Warming kidney-yang
Leek is a mild and healthy vegetable, which can warm and tonify kidney-yang, improve human renal function, and prevent and relieve male impotence and premature ejaculation.
3, spleen appetizer
The strong taste of leek mainly comes from volatile essential oil and some sulfides, which will give off some unique smells, help strengthen the spleen and stimulate appetite, and play a significant role in promoting gastrointestinal digestion.
Regular consumption is good for your health.
4. Qi and blood
Leek is pungent in nature, and has the functions of removing blood stasis and promoting blood circulation, promoting qi circulation and guiding stagnation, and is suitable for traumatic injury, nausea, enteritis, hematemesis and chest pain.
5. Prevent gene mutation
Leek can supplement rich plant protein, microelement iron, natural polysaccharide, phosphorus and other nutrients for human body, and also make human body absorb rich nicotinic acid. After being absorbed by human body, these substances can not only promote human metabolism, but also enhance human body's ability to resist mutation, prevent the formation of ammonium nitrite in human body and prevent human cells from becoming cancerous.
6, sterilization and anti-inflammatory
Like leek, leek is a kind of vegetable that can kill bacteria and diminish inflammation.
Their function is similar to that of green onions. They are a kind of food with strong taste, but they are also very effective. They can be eaten regularly and have a protective effect on our health.
Efficacy, Function and Nutritional Value of Leek II
What's the difference between leek and leek?
Many people are not very clear about the difference between leek and leek. Leek and leek are very common vegetables. These two kinds of vegetables are made in different ways, and their taste and taste are different.
The difference between leek and leek;
Different colors.
Obviously, leeks and chives are different in color.
Leek is green, and leek yellow is yellow and white.
Growing environment is different.
Leek grows in the sun and fully absorbs the water from the sun, so it is rich in chlorophyll and its leaves are greener.
However, leek grows in the dark without sunlight and does not produce chlorophyll, so it is yellow.
Cooking in different ways.
Leek is a spicy vegetable. When cooking, it can be made into soup, fried and used as seasoning.
However, leeks are soft and fried with eggs, and leek eggs are very good.
The edible value is different.
Leek contains more dietary fiber, which can nourish liver and kidney. Leek has an aphrodisiac effect.
Leek can treat constipation, and long-term consumption can help alleviate intestinal problems.
People have different taboos.
Leek is a positive food. Eating too much is easy to get angry, so you can't eat it often, especially those who are hot, but there are not many taboo people for leeks.
The price of vegetables is different.
The market price of leek is cheaper than that of leek, which is because of the particularity of leek growing environment.
Efficacy, function and nutritional value of leek No.3
Nutritional value of leek;
Leek is rich in minerals such as protein, sugar, calcium, iron and phosphorus, provitamin A, vitamin B2, vitamin C and nicotinic acid, as well as glycosides and bitter substances.
Has the effects of dispelling cold, removing blood stasis, strengthening physical strength and stimulating appetite. Leek can also continue bones and muscles and cure injuries.
However, people with yin deficiency and internal heat and eye diseases should not eat.
Nutritional components of leek (nutritional content/100g)
Nutrients (per100g) Calories (calories) 324.00
Carbohydrate 80.60 Fat 0.40
Protein 6.90 cellulose 7.50
Vitamin A (microgram) 3.00 Vitamin C (milligram) 5.00
Vitamin E (mg)-carotene (μ g) 20.00
Thiamine (mg) 0.20 riboflavin (mg) 0. 14
Nicotinic acid (mg) 1.00 cholesterol (mg) i.
Magnesium 132.00 calcium 35 1.00
Fe (Mg) 6.20 Zn (Mg) 1. 13
0.55 Cu (Mg) and 0.78 Mn (Mg)
Potassium (mg) 9 12.00 phosphorus (mg) 162.00
Sodium (mg) 77.40 Selenium (μ g) 1.83
Suitable crowd for leek
The general population can eat it.
1, invigorating stomach, refreshing and keeping warm.
2, it has a soothing effect on women's postpartum nursed back to health and physical discomfort.
How to choose leeks?
It is best to have leaves that are not withered, rotten or green.
Efficacy, Function and Nutritional Value of Leek 4
The difference between leek and leek
1, the difference of growing environment
Leek grows in the sun and fully absorbs the water from the sun.
Therefore, chlorophyll is rich and leaves are greener; However, leek grows in the dark without sunlight and does not produce chlorophyll, so it is yellow and white.
Step 2: Different colors
After photosynthesis, leeks are lush; Leek yellow is born from the perennial root of leek, because it grows completely in the dark, and because there is no sunlight supply, it can't produce chlorophyll, so it is light yellow and bright in color.
3. Price difference
The market price of leek is cheaper than that of leek. This is because of the particularity of the growth environment of leek. The planting cost of leek is higher than that of leek, so the price of leek is more expensive than that of leek.
4. Different cooking methods
Leek is a pungent vegetable. When cooking, it can be made into soup, fried and used as seasoning. However, leeks are soft, and scrambled eggs are very good.
5. Differences in edible value
The dietary fiber content in leek is more, which can nourish liver and kidney, and leek has aphrodisiac effect; Leek can treat constipation, and long-term consumption can help alleviate intestinal problems.
6. Differences in efficacy
In spring, nourishing the liver should be the first priority of nourishing the five internal organs. Leek is the thing that warms the liver and kidney, warms the heart and tonifies the yang. Leek also contains more dietary fiber, which can wrap the hair, gravel, metal chips or needles in the digestive tract and excrete them, so it is called "intestinal grass". Leek is a good medicine for treating abdominal cold pain, stomach deficiency heat, diarrhea and constipation.
7, the crowd taboo is different
Leek is a positive food. If you eat too much, you get angry easily. You can't eat it often, especially hot. Leek doesn't have too many taboo people.
Which is more nutritious, leek or leek?
Leek is rich in dietary fiber, carotene and vitamin C, as well as fat, protein and spicy volatile compounds such as propylene sulfide. Has the effects of warming kidney, supporting yang, invigorating spleen and strengthening spleen. Eating more leeks can nourish the liver and strengthen the spleen and stomach.
The content of minerals and vitamins in leek is higher than that in leek, and the content of calcium, iron, phosphorus, vitamin A and carotene is 3-4 times higher than that in leek.
Leek contains protein, fat, iron, carotene, vitamin C and other nutrients, and has the functions of invigorating stomach, refreshing and keeping warm.
Although the appearance and taste of leek are good, its value is much higher than that of leek, but its nutritional value is not as good as that of leek.
Can leek be eaten after it turns green?
Common leek is yellow, but it may turn green after being stored for a period of time. Some people will throw away the green leek because they don't know if they can eat it at this time.
In fact, leeks can still be eaten after they turn green. The reason for turning green is that leek was originally planted in a greenhouse without sunlight. Because of the lack of sunlight, chlorophyll in garlic leaves decreases and lutein appears, so the leaves turn yellow.
But it will turn green slowly after being stored for a period of time.
Therefore, as long as the leek is not rotten, it can still be safely eaten after turning green.
Efficacy and function of leek
The efficacy and function of leek leek is a common vegetable in our life. It can be used as a main course or as a side dish. It is of great benefit to maintain human health, and there are various ways to do it. Let's take a look at the efficacy and function of leeks.
Efficacy and function of leek 1
Nutritional value of leek
1, the nutritional value of leek is obvious to many of us, and we all know that leek has a good effect, that is, it can strengthen the stomach.
With the development of economy, people's stomachs are getting worse and worse, and everyone's stomach has long been riddled with holes.
I wonder if you have a healthy stomach? If you have a healthy stomach, congratulations, there is no air barrier.
2. It is normal for many young people to live a stressful life.
It's no secret, so everyone must deal with their own pressure.
When we are stressed, we will have many physical problems.
So we can't always be stressed. At this time, we can eat more leeks, which can help us moisten our lungs.
This is good for your health.
Efficacy and function of leek
1 In fact, leeks have great nutritional value, and not only that.
It also has good pharmacological value, can protect your stomach well, and has the magical effect of strengthening your stomach.
Readers with bad stomachs can make good use of leeks to regulate their stomachs.
2. Some people have kidney is not good, but the medicine for tonifying kidney is very expensive.
Even if the medicine is not expensive, we can't eat more.
Because the medicine itself is not good for us, we can't eat more.
This is for the sake of your health. Everyone must think it over.
If you want to tonify the kidney, you can eat more leeks.
With the development of economy, people's lives are getting better and better.
But the update speed of electronic products is also very fast.
Especially the upgrade of smart phones, every child has a mobile phone.
As a result, their eyesight has generally declined.
The child's eyesight has dropped, so we can give her leeks.
Efficacy and function of leek II
Efficacy and function of leek
1. Bushen Wenyang: Chinese chives are warm and pungent, and have the function of tonifying kidney and strengthening yang, so they can be used to treat impotence, Chinese chives and premature ejaculation.
2, liver and stomach: chives contain volatile essential oils, sulfides and other special ingredients, emitting a unique pungent smell, which helps to regulate liver qi, stimulate appetite and enhance digestive function.
3, promoting qi and regulating blood: the pungent taste of leek has the effect of removing blood stasis and promoting blood circulation, promoting qi and guiding stagnation, and is suitable for traumatic injury, nausea, enteritis, vomiting blood, chest pain and other symptoms.
4, laxative: leeks contain a lot of vitamins and crude fiber, which can wrap the hair, gravel, metal chips and even needles in the digestive tract and excrete them with the stool. Known as the "intestinal grass" for treating constipation and preventing intestinal cancer.
Amaranth taboo
Most people can eat it.
Eating in spring is good for the liver.
The quality of leeks in early spring is the best, followed by late autumn and the worst in summer.
It is not advisable to eat leeks cooked overnight.
If you eat too much, you will get angry and it is not easy to digest.
People with yin deficiency and excessive fire, eye diseases and gastrointestinal weakness should not eat more.
Nutritional value of leek;
Leek is rich in minerals such as protein, sugar, calcium, iron and phosphorus, provitamin A, vitamin B2, vitamin C and nicotinic acid, as well as glycosides and bitter substances.
Has the effects of dispelling cold, removing blood stasis, strengthening physical strength and stimulating appetite. Leek can also continue bones and muscles and cure injuries.
However, people with yin deficiency and internal heat and eye diseases should not eat.
Leek. Nutritional components (nutritional components/100g)
Nutrients (per100g) Calories (calories) 324.00
Carbohydrate 80.60 Fat 0.40
Scrambled eggs with leeks;
Ingredients: egg 14, leek, appropriate amount of oil, appropriate amount of fish sauce.
Steps:
1. Soak leeks in clear water for 30 minutes, then wash and drain.
Cut it into sections with kitchen scissors.
2. Beat the eggs into egg liquid.
3. Hot oil pan.
Pour in the egg mixture.
4. Fry until golden on both sides, pick up and cut into pieces.
5. Pour a proper amount of corn oil into the original pot.
6. Add leeks and stir fry a few times.
7. Put the eggs back in the pot.
8, stir well, pour in the right amount of fish sauce to taste.
9. You can turn off the fire.
Efficacy and function of leek No.3
Acquisition and storage of leeks
Buy leeks
When choosing leeks, you should choose tender yellow leeks, not yellow leeks, and it is best to have upright leaves; Then look at the incision. The brighter the incision color, the fresher the leek.
Storage of leek
Leek is a kind of vegetable that is not easy to preserve. If you buy it once, you must find a way to keep it fresh.
You can wrap it with Chinese cabbage leaves with help, and don't get wet and put it in the shade.
The difference between leek and leek
Leek and leek yellow are our common dishes. They can be used as main ingredients, ingredients or fillings. The most common dish is scrambled eggs with leek and jiaozi, and leek is yellow.
In fact, leek yellow is the product of yellowing of leek after softening and cultivation.
When leek is unearthed, cover the leek seedlings with shade. It is because leeks are dark and grow completely in the dark. Because there is no sunshine supply, photosynthesis cannot be produced. When chlorophyll is synthesized, the grown leek will turn yellow, which is called "leek yellow".
Although leek and leek yellow are the same plant, they are different in nutrient composition, efficacy, color and price.
Leek is more tender and fragrant than leek, and its value is much higher than leek, but its nutritional value is slightly lower than leek.
According to the theory of traditional Chinese medicine, leeks nourish the liver and stomach, nourish the liver in spring and nourish the stomach in autumn and winter.
Leek yellow has the effects of invigorating stomach, refreshing and keeping warm, and is suitable for autumn and winter.
Leek contains more dietary fiber, which can nourish liver and kidney. Leek has an aphrodisiac effect.
Leek can treat constipation, and long-term consumption can help alleviate intestinal problems.
Leek tastes soft, fragrant and delicious, and is suitable for scrambled eggs or dumpling stuffing. Leek is crispy and spicy, suitable for frying with meat or making soup.
Dietotherapy effect of leek
Leek yellow, commonly known as "leek white", is a product that turns yellow after softening and cultivation.
Leek is dark and grows completely in the dark. Because there is no sunlight supply, photosynthesis cannot be produced. Chlorophyll will turn yellow after synthesis, which is called "leek yellow".
Due to insufficient sunshine, it is yellow and white, and its nutritional value is not as good as that of leek.
It is a perennial herb of Liliaceae, with seeds and leaves as medicine.
Has the effects of invigorating stomach, refreshing mind, stopping sweating, arresting astringency, tonifying kidney, strengthening yang, and arresting ejaculation.
Leek root is pungent and warm; Entering the liver, stomach and kidney meridians.
Has the effects of warming middle warmer, stimulating appetite, promoting qi circulation, promoting blood circulation, tonifying kidney, strengthening yang, and removing blood stasis.
Leek leaves are sweet, pungent and salty, warm in nature, and enter the liver, stomach and kidney meridians.
Warming the middle warmer, invigorating qi, removing blood stasis and detoxicating.
Leek seeds are pungent, salty and warm, and enter the liver and kidney meridians.
Tonifying liver and kidney, warming waist and knees, strengthening yang and solidifying essence.
All leeks can tonify kidney and stomach, invigorate lung and qi, dissipate blood stasis and stagnate, calm the five internal organs, promote qi and blood circulation, stop sweating and astringe, and dry hiccups.
Indications: impotence, premature ejaculation, polyuria, epigastric cold pain, insufficient stomach heat, diarrhea, white turbidity, amenorrhea, leucorrhea, lumbocrural pain and postpartum hemorrhage.
What is the efficacy and function of leek? Efficacy and function of leek;
1, stimulate appetite: leek contains plant aromatic volatile oil, which can stimulate appetite. Old people, children, pregnant women, etc. Eating some leeks in spring is good for health.
2, benefiting the liver and strengthening the stomach: leek contains special ingredients such as volatile essential oil and sulfide, which gives off a unique pungent smell, which helps to regulate liver qi, stimulate appetite and enhance digestive function;
3, stasis and blood circulation: leek has the effect of stasis, blood circulation and detoxification, which is beneficial to the human body to lower blood lipids and prevent coronary heart disease, anemia and arteriosclerosis.
4, laxative: leek contains a lot of vitamins and crude fiber, which can promote gastrointestinal peristalsis, treat constipation and prevent intestinal cancer.
5, sterilization and anti-inflammatory: The sulfur-containing compounds contained in leeks have certain bactericidal and anti-inflammatory effects, and have inhibitory effects on Pseudomonas aeruginosa, dysentery, typhoid fever, Escherichia coli and Staphylococcus aureus.
6, skin care and eyesight: leeks are rich in vitamin A. Eating more can not only beautify skin care, improve eyesight and moisten lungs, but also reduce the chances of catching a cold, catching a cold and asthma.
People's Network-Eat leeks to tonify the kidney. Beware of five kinds of people who can't eat leeks
This is the end of the introduction of the efficacy and function of leek yellow and its benefits. I wonder if you have found the information you need? If you want to know more about this, remember to collect this website.