Suitable for summer nourishing health soup
Suitable for summer nourishing health soup, as the saying goes, illness enters by the mouth, which reminds us that we should pay attention to our diet on weekdays, to understand the characteristics and efficacy of the food, as well as the best way to eat, so as to try to make the body in a healthy state, to the summer is best to drink a little more soup, the following to understand the nourishing health soup for summer have The first thing you need to do is to get your hands on some of the most popular products in the world.
Suitable for summer nourishing health soup 1
1, atractylodes macrocephala stewed beef show
Ingredients: atractylodes macrocephala 2 grams, 3 grams of atractylodes macrocephala, 25 grams of white lentils, 150 grams of beef show, 2 slices of ginger, 6 grams of yellow wine, ground beef, beef broth, salt, etc., appropriate amount.
Practice: Beef show cut into pieces, boil water to wash the blood, into the cup. Herbs washed with ginger, yellow wine, beef powder, beef broth into the cup together, wrapped in edible cellophane, rubber band seal, into the steamer stew 2 hours. Finally, add the appropriate amount of refined salt seasoning is complete.
Functions: summer sweat more depletion of qi, wet trapped spleen and stomach, transport and transformation of powerlessness, affecting the digestive function. This soup has the function of strengthening the spleen, replenishing the qi and transforming the dampness, containing atractylodes macrocephala to strengthen the spleen and transform the dampness, Radix et Rhizoma Ginseng to replenish the qi and strengthen the spleen, and white lentils to clear the heat and transform the dampness. It is suitable for people who have insufficient qi in summer and have dampness in the spleen and stomach, which is often accompanied by fatigue, loss of appetite, bloating of the stomach, and loose stools.
2, astragalus wolfberry pork lean pork soup
Ingredients: 150 grams of pork lean pork, 15 grams of astragalus, 10 grams of wolfberry, 2 slices of ginger (1-2 people dosage).
Practice: the astragalus, wolfberry respectively, washed, slightly soaked; pork lean meat washed, cut into pieces. Put the above materials together with ginger into the stew pot, add cold water, cover the water stew for 2 hours, add salt to taste can drink.
Functions: Astragalus can replenish qi and solid surface, diuretic and detoxification, used for qi deficiency and weakness, the Chinese qi subsidence, etc., Chinese wolfberry can replenish the kidney and benefit the essence, nourish the liver and brighten the eyes. These two herbs are suitable for qi deficiency and weakness, surface deficiency and self-sweating, vision loss, dizziness, lumbar and knee pain and weakness.
3, jujube eel soup
Ingredients: 6 to 8 jujubes, 400 grams of eel, 50 grams of lean pork, 3 slices of ginger.
Practice: jujube core, slightly soaked; eel with salt or hot water to wipe off the mucus, slaughtered and washed; pork lean meat washed, cut into pieces. Together with ginger under the tile pot, add 2500 ml of water (about 10 bowls of volume), martial arts fire boil after changing the fire pot about 1 hour, under the salt can be. For 3 to 4 people.
Functions: According to Chinese medicine, eel is warm and sweet, and has the function of replenishing deficiency, dispelling wind-dampness, and strengthening the muscles and bones. To tonify the spleen and stomach, beneficial to the qi and fluid jujube boiled eel, fresh and tasty, have the effect of tonifying the qi and blood spleen, tired and weak, less gas, dizziness, blurred vision, etc. have a better nourishing effect.
4, American ginseng chicken soup
Ingredients: chicken (bamboo chicken) half, American ginseng tablets 15g, core dates six, a small amount of wolfberry.
Method: Wash and boil the chicken. The material ingredients are down to the soup pot, add water to not over the material shall prevail. The first thing that you need to do is to make sure that you have a good understanding of what you are doing and how you are going to do it. Turn off the heat and put salt on it to enjoy.
Effects: tonifying the qi and generating fluids, sweet and fresh and smooth.
5, papaya scallop casserole pork belly
Ingredients: papaya must be used half cooked, do not use the whole cooked papaya, otherwise it will be cooked into a pile of rotten paste, half-cooked to sweet and delicious. Papaya 1 (about 500 ~ 600g), dried mother-of-pearl 30g, 1 pork belly, 3 slices of ginger.
Method: papaya peeled and deseeded, cut thick pieces, pork belly washed and turned over, rubbed repeatedly with raw powder many times and then washed. Dried scallops soaked 15 to 20 minutes, or cut with a knife or break open with your hands, try not to whole to pot, otherwise not flavorful. All ingredients together into the pot, add 2500 ml of water (about 10 bowls), martial arts fire boiling, then change the fire boil 2 hours, under the salt can be.
Effects: Strengthen the spleen and stomach, and have the effect of replenishing qi.
Suitable for summer nourishing health soup 2
1, dendrobium maitake lean meat soup
Ingredients: 250 grams of lean meat, dendrobium 15 grams, 20 grams of maitake, 4 red dates.
Functions: for diabetes, stomach loss of moistening, dry mouth and tongue, urination and defecation, thirst and drinking, there is the generation of fluids to quench thirst, clear heat and nourish the stomach.
2, Dendrobium Prince Ginseng Boiled Lean Meat or Maitake Ginseng Boiled Lean Meat
Ingredients: 25 grams of Prince Ginseng, 25 grams of Dendrobium, 500 grams of lean meat, or 15 grams of Maitake Ginseng, 15 grams of Xuan Ginseng, 2 slices of ginger.
Functions: brushing teeth easily flow dental blood belongs to the yin deficiency and fire type of hot air dry throat, sore throat, easy to catch fire.
3, bright eyes and liver tonic soup
Ingredients: 15 grams of dendrobium, 15 grams of ginseng, 15 grams of Chinese ginseng, 15 grams of Chinese yam, boiled lean meat or boiled raw fish.
Functions: often look at the computer, the eyes are very dry with liver and eyesight.
4, dendrobium wolfberry pig liver soup
Ingredients: dendrobium 12 grams, 12 grams of wolfberry, pig liver
Effect: on the former hepatitis, mild fatty liver, fatigue, tired of the old want to sleep with the role of swaddling complementary liver Yin.
5, women's menstrual formula (a person amount)
Ingredients: 15 grams of Angelica sinensis or 15 grams of motherwort or 20 grams of Mulberry, 5 jujubes, ice grain in the right amount
Effect: women's weakness and fear of cold, menstrual disorders, dysmenorrhea.
6, stewed mussels
Ingredients: 500 grams of fresh mussels (sea, mussels can be), 2 slices of ginger
Functions: nourish the yin and eyesight, clearing away heat and detoxification, nourishing the liver and quenching thirst, improve immunity, for the lack of vision, diabetes, yin deficiency, the elderly and the elderly are very beneficial.
7, pine nuts boiled Xiyangshen fresh chicken soup or pine nuts boiled pork show soup
Ingredients: pine nuts, Xiyangshen, chicken/pork show meat
Effect: the skin is often itchy or eczema, it can prevent the summer skin dryness, itchy.
8, olive ring snail lean meat soup or sword flower pig lung soup
Ingredients: 10 olives, 150 grams of ring snail, 250 grams of lean meat, or 200 grams of sword flower, pig lungs, 1, 4 honey dates.
Functions: on the dry weather due to dry mouth feeling, dry nose, have a moisturizing effect.
9, fresh thatched root pig lung soup
Ingredients: 50 grams of flowers, 80 grams of fresh thatched root, 20 grams of apricot, 15 grams of apricot, pig lungs 1, 4 honey dates.
Functions: It has the effect of moistening the lung and replenishing the deficiency, relieving cough and bleeding, clearing away heat and detoxification, diuretic and swelling, etc. It can be used for prolonged coughing, dampness-heat stagnation, lung deficiency and hemoptysis, and unfavorable urination.
10, honey jujube Huishan Xishi bone soup
Ingredients: 50 grams of Huishan, 6 honey jujube, 400 grams of Xishi bone, 3 slices of ginger.
Functions: In the summer time to take this recipe for the body a lot of benefits, can benefit the qi, spleen, tonic, clear and nourishing, for the summer of the beautiful soup.
A, green bean soup
Green bean soup is definitely a cool summer good drink, we drink more in the summer time this green bean soup, not only appetizing, but also good for the body.
Preparation of ingredients: the right amount of green beans, two or three rock candy.
1, first of all, wash the bought green beans with hot water for 30 minutes.
2, soaked green beans and rock sugar into the rice cooker, add the right amount of water, press the porridge button.
3, and so cooked, you can open the pot of rice, but I recommend that we are best to simmer for another ten minutes, this is to make the green beans more flavorful and delicious, you try.
The last drink is not finished can be placed in the refrigerator, chilled and drink up the taste more cool and comfortable Oh! The first thing you need to do is to get rid of the heat and be healthy, so hurry up and do it!
Second, pear and lotus root lily soup
Lily pear lotus root soup, is also a very good summer soup. Will do this soup ` friend certainly in the summer of every year will make this delicious. It is extremely good for the body as it removes heat and toxins, removes fire and clears the mind.
If you are interested in it, you should try it.
Preparation of ingredients: a pear, a small handful of wolfberry, a lily, a lotus root, the right amount of old rock sugar.
1, first pear peeled and cut into small pieces, lotus root peeled and cut into pieces.
2, the lotus root and lily into the pot with water to cook for 40 minutes.
3, out of the pot before 8 minutes to add pear, the right amount of wolfberry slightly simmering, pear should not be cooked for too long, otherwise the meat will be sour, like the sweetness can be added to the right amount of old rock sugar.
Three, loofah and egg soup
Summer is suitable for drinking some of the fire relief soup, loofah and egg soup refreshing and not greasy is very suitable for the summer, the flavor is delicious and easy to make, ten minutes can be easily dealt with, it is nutritious and healthy.
Prepare ingredients: two loofah, two or three eggs.
Preparation of seasonings: onion, ginger and garlic, a little oil.
1, first of all, buy the loofah clean, remove his skin, and then cut into long strips with a knife, the eggs scattered scrambled sheng out of the spare.
2, and then pour oil in the pan, put onion, ginger and garlic, pour into the loofah stir-fry soft add the right amount of water.
3, finally pour into the scrambled eggs, add some salt and chicken seasoning can be completed.
Fourth, winter melon rib soup
winter melon heat, summer is particularly suitable for this soup summer drink, especially during the day to go out in the sun, feel dry and thirsty, drink a particularly comfortable.
Prepare ingredients: ribs, winter melon.
Preparation of seasonings: ginger, cooking wine, salt to taste.
1, winter melon cut into small pieces, ribs clean, add cooking wine blanching three minutes, and then rinse.
2, and then put the ribs, ginger into the pot, and then add the right amount of water to start stewing.
3, after the water boiled and stewed on low heat for an hour, put the winter melon and cook on high heat for 5 to 8 minutes, winter melon is cooked can put salt out of the pot.
Fifth, tomato and egg soup
Summer nights are especially easy to have no appetite, come on a bowl of tomato and egg soup is delicious and refreshing, rich and appetizing!
Prepare the ingredients: a moderate amount of tomatoes, two or three eggs.
Prepare seasonings: garlic, green onion, soy sauce, vinegar, sesame oil.
1, tomatoes cleaned and cut into pieces, garlic and green onion minced, put aside.
2, after the pot of oil burst onion and garlic, put the tomatoes fried juice, then add a spoonful of salt into a bowl of water, add half a spoonful of soy sauce and a little bit of vinegar, stir well.
3, and so the water boiled slowly poured into the egg mixture, do not shake the pot, wait until the egg solidified into shape, began to float, gently stir with a spoon, you can turn off the fire.