Alias:
Artemisia stalks, Artemisia pontica, Artemisia argentea, Chrysanthemum vegetables, Chrysanthemum bamboo shoots, Chrysanthemum lettuce vegetables, spring chrysanthemums, beat wife vegetables, ai vegetables, corolla chrysanthemum
Use Tips:
Each meal of 50-100 grams
Corolla knowledge: Chrysanthemum coronarium, is the stalks of the plants Artemisia stalks and Corchorus coronarium in the family of the daisy family. Because its flowers resemble wild chrysanthemum, so it is also known as chrysanthemum vegetable. Chrysanthemum coronarium stems and leaves can be eaten together, there are artemisia's clear air, chrysanthemum's sweet aroma, general nutrients are omnipotent, especially the content of carotene more than the general vegetables.
Coronation nutritional analysis: Coronation contains a special flavor of volatile oil, can eliminate food appetizer. Containing rich vitamins, carotene and a variety of amino acids, can nourish the heart and tranquilize the mind, lowering the pressure and brain, clearing the blood and resolving phlegm, moistening the lungs and replenishing the liver, stabilizing the mood and preventing memory loss. Chrysanthemum coronarium contains a special flavor of volatile oil, which helps to broaden the middle of the qi, digestion and appetite, increase appetite, and its crude fiber helps intestinal peristalsis, promote defecation, to achieve the purpose of the internal organs and intestines; in addition, Chrysanthemum coronarium smell fragrant, can eliminate phlegm and open up the depression, to avoid obscenity and turbidity. Chrysanthemum coronarium contains a variety of amino acids, fat, protein and a high amount of sodium, potassium and other mineral salts, can regulate the body's water metabolism, facilitate urination, eliminating edema; Chrysanthemum coronarium contains a volatile essential oils, as well as choline and other substances, with a lowering of blood pressure, tonic role of the brain.
Coronation suitable for the crowd: the general population can eat.
1.
Suitable for people with high blood pressure, brain workers, anemia, bone fracture patients and so on;
2.
But because of the corchorium pungent and slippery, stomach deficiency and diarrhea should not be eaten more.
Coronary therapeutic effects: Coronary taste pungent, sweet, sexual flatness, to the spleen, stomach meridian;
have harmonization of the spleen and stomach, facilitate urination, phlegm cough efficacy;
main treatment of palpitations, baffled, insomnia and dreaming, disturbed uneasiness, sputum, coughing, diarrhea, epigastric distension, nocturnal urination, abdominal pain and cold hernia and other illnesses.
It can also nourish the heart and tranquilize the mind, clear the blood, moisturize the lungs and tonify the liver, stabilize the mood, lower the pressure and tonify the brain, prevent memory loss, calmly tonify the liver and kidney, and broaden the middle and regulate the qi.
Coronation practice guide: 1.
Coronation in the aromatic essential oils in the heat volatile, cooking should be a high-flame quickly fried.
2.
Boiled soup or chilled in favor of people with poor gastrointestinal function.
3.
With meat, eggs and other meat dishes **** fried to improve its utilization of vitamin A.