Pregnant women can eat papaya bark, but they should pay attention to the intake of papaya bark and not eat too much, because papaya bark is made from hawthorn. Excessive consumption will accelerate uterine contraction, so it will increase the risk of miscarriage. . However, moderate consumption of fruit bark will not have any adverse effects on pregnant women. On the contrary, it can promote digestion and increase appetite.

During pregnancy, pregnant women have to pay attention to many things in diet. For example, foods such as aloe vera, crab, purslane, barley kernels, etc. cannot be eaten, otherwise miscarriage may occur easily. In addition, fruits that are prone to allergic symptoms, such as pineapple and mango, are not suitable for pregnant women.

For pregnant women who are in the early stages of pregnancy, they are likely to experience obvious morning sickness. In order to reduce morning sickness, it is recommended that pregnant women maintain a negative mood and eat a light diet. Do not eat Greasy food, otherwise it will aggravate morning sickness. In addition, you can eat some dry bread or biscuits before getting up in the morning, which can relieve the symptoms of morning sickness.

Dietary precautions during early pregnancy:

Do not increase calories during early pregnancy and consume the same amount as usual. It is very important during this period to consume high-quality protein and calcium and other nutrients. In addition, in order to relieve morning sickness, eating more salads and drinking more juice will help.

1. Fully absorb high-quality nutrition: Expectant mothers must consume 150 calories more than the 2,000 calories required by adult women per day. The extra calories are equivalent to half a bowl of rice; the important thing is that the nutrients in the food should be balanced, so that it is an excellent diet. Protein intake needs to be increased to 75 grams, and it must be taken carefully every day. Protein must be taken in from early to late pregnancy, because the development of the fetus, placenta, uterus, breasts, etc. requires a large amount of protein. If you are a vegetarian, you must find a way to supplement it.

2. Nutritional countermeasures to relieve morning sickness: When morning sickness begins, digestion becomes poor. You can eat foods that can arouse appetite, but do not eat too much at one time. Small meals more often are better. Morning sickness will be more severe especially before getting up in the morning or when you are on an empty stomach, so do not have an empty stomach and eat some simple biscuits or toast. If you are afraid of smelling food and are afraid to go near it, cold food will have less smell than hot food and will be easier to eat. Mainly light and sour foods, such as cold tofu, cold noodles, jelly, salad, etc., can be eaten without burden even if morning sickness is severe. If you drink too much water, your gastrointestinal function will weaken and morning sickness will be more severe, so it is best to drink a small amount of ice water or use a little ice to quench your thirst.