Seasoning: cooking wine, soy sauce, salt, chopped green onion, Jiang Mo each 1 teaspoon.

Practice:

1. unhairing pig's trotters, cleaning them, cutting them into pieces, scalding them in boiling water, taking them out and rinsing them.

2. Put chopped green onion, Jiang Mo, soy sauce, salt and appropriate amount of water into a pot and boil.

3. Put the pig's trotters and soybeans into the pot. After the fire boils, use low fire to stew the pig's trotters and soybeans. Add cooking wine and soy sauce, simmer the soup and serve.

Recommended reason:

Soybean is rich in nutrition, and trotters are rich in collagen. Stewed pig's trotters with soybean is a delicious food commonly used by the people to nourish pregnant women.

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Third trimester: Get enough nutrition to prepare for childbirth and lactation.

Expectant mothers and babies in the third trimester

The 29th week of pregnancy is the third trimester before delivery. During this period, the fetus grows rapidly, the brain development reaches its peak, the lungs develop rapidly, the subcutaneous fat accumulates in large quantities, the weight gains rapidly, and the demand for energy reaches its peak. During this period, expectant mothers will have edema of lower limbs, and some pregnant women are anxious and nervous when they are near delivery, and their appetite is poor. In order to meet the delivery and breastfeeding, the diet nutrition of expectant mothers in the third trimester should be increased and adjusted compared with that in the second trimester.

Nutritional requirements of expectant mothers in the third trimester

First of all, eat more foods rich in minerals. Especially foods rich in iron and calcium. Iron-rich foods include animal liver, spinach and egg yolk. Animal liver contains heme, iron, folic acid and vitamins, which is a good choice for iron supplementation in the third trimester. Foods rich in calcium include sea fish, dried shrimps and shrimps.

Secondly, the intake of protein should be increased to prevent postpartum hemorrhage and increase lactation.

Thirdly, it is necessary to supplement essential fatty acids and DHA. DHA is a nutrient for the development and maintenance of normal function of fetal brain and eyes. It cannot be synthesized in human body and must be obtained from food. The DHA content in fish is high, so expectant mothers should eat more.

Finally, eat foods rich in vitamins, inorganic salts and cellulose. Green leafy vegetables such as spinach and bailai; Fruit contains more vitamin C and pectin. Eating more fruits and vegetables will help prevent constipation.

Suitable food for expectant mothers in the third trimester

Eating more foods rich in collagen, such as pig's trotters, will help to increase the elasticity of the skin.

② Eating more foods such as crucian carp, carp, radish and wax gourd can help to relieve edema symptoms.

③ Eat more foods rich in unsaturated fatty acids, such as walnuts, sesame seeds and peanuts, and foods easy to digest and absorb and rich in protein, such as chicken and fish.

④ Choose foods rich in vitamins and minerals such as celery and lettuce.

Often eat some foods rich in iodine, such as kelp and squid.

Dietary taboos of expectant mothers in the third trimester

1 Avoid foods that are cold and stimulating to the uterus, such as amaranth.

② Don't eat moldy food.

③ Eat tonic food carefully.