Autumn tonic what are the taboos
According to the theory of traditional Chinese medicine, autumn is the best time to nourish the lungs. At this time, the air is dry, people are easy to be irritable, should eat more clear and moist food, such as chicken, pig lungs, silver ear, honey, sesame, soybean milk, lotus root, walnuts, Semen Coix lacryma, peanuts, duck eggs, spinach, pears, etc., avoid eating containing chili peppers, scallions, ginger, cinnamon and other spicy, frying and stir-frying hot and dry food. In addition, cold fruits and melons should not be eaten. Many people think that autumn can eat dog meat, mutton to warm up, but in fact, the consumption of warm dog meat, mutton will aggravate the symptoms of autumn dryness, easy to make people on fire. If you need tonic in the fall, it is best to use duck, rabbit, pigeon, turtle, sea cucumber, etc. as tonic. Duck meat is not only rich in protein, can timely supplement the excessive consumption of summer, and its nature of the cool, with nourishing Yin stomach, spleen tonic effect. Rabbit meat is easy to digest, not only the protein content is high, cholesterol content is very low, and the nature of the cool, with the role of tonic Qi, is the middle-aged and elderly people and cardiovascular disease, obesity, the ideal fall tonic food. Pigeon, turtle, sea cucumber are flat, can play the role of nourishing the kidneys, nourishing the role of yin deficiency, is a deficiency of kidney qi in the fall of the therapeutic good. Autumn tonic can also be appropriate to eat some of the flat fish, such as blood nourishing yin cuttlefish, spleen appetizing yellowtail, deficiency, stomach, beneficial to the lungs of the silverfish, as well as crucian carp with the role of strengthening the spleen and stomach. But to eat less scallop, silver carp, eel and other warm fish.
What different people should eat in the fall
Women should pay attention to the benefit of blood
Blood, is the most important material basis for female beauty. Chinese medicine believes that only sufficient blood, eyes can see clearly, skin color can be full of red. You can eat more black beans, hairy vegetables, carrots, longan meat, etc. as appropriate.
Gum astragalus jujube soup: 9 grams of gum, astragalus 18 grams, 10 jujube. First decoction of astragalus, jujube, water boiling 1 hour to take the soup, the gum into the soup dissolved. Daily 1 dose, morning and evening divided service. Colla Corii Asini tonifies blood; astragalus, jujube tonifies qi and generates blood; the three flavors used together can tonify qi and benefit blood.
Spinach liver soup: 200 to 300 grams of fresh rooted spinach, 150 grams of liver. The spinach is washed, cut into sections, pig liver slices. Boil water in the pot, add ginger and a small amount of salt, and then put into the liver and spinach, water boiling liver can be cooked. Drink soup and eat liver and vegetables, can be eaten with meals.
Men pay attention to nourish the liver and kidney
Can be appropriate to eat shrimp, tamarind, oysters, loach and so on.
Wolfberry pig waist porridge: wolfberry 10 grams, pig kidney a (remove the lining, chopped), 100 grams of round-grained rice, onion, ginger and salt a little, with cooking into porridge. There are nourishing liver and kidney, solid essence strong waist effect.
Fried walnuts: walnuts 10 grams, fried and chewed. There are tonic kidney warm lung, laxative effect, applicable to kidney deficiency waist pain foot weakness, or cold cough and constipation.
Elderly people should focus on strengthening immunity
Can eat garlic, yam, mushrooms and other foods in moderation.
Ginkgo bing sugar porridge: 10 grams of silver fungus, 30 grams of rock sugar, 100 grams of round-grained rice. Preparation: the silver fungus soaked, round-grained rice washed. The silver fungus, round-grained rice, rock sugar together into the pot, add 2000 milliliters of water, first with a strong fire to boil, and then use the fire to simmer for 60 minutes, in order to silver fungus, round-grained rice cooked to the degree. It can enhance the immunity of the body, nourish yin and moisten the lungs, nourish blood and strengthen the body.
Fried double mushrooms: 100 grams of shiitake mushrooms, 100 grams of fresh mushrooms, salt, wine, monosodium glutamate, soy sauce, sugar, sesame oil, ginger, fresh soup, each appropriate amount. First wash the shiitake mushrooms, fresh mushrooms, cut into thin slices. Add vegetable oil in the pot, hot ginger stir incense, add mushrooms, mushrooms stir a few times, add wine, soy sauce, sugar continue to stir-fry flavor, and then add fresh soup boil, put monosodium glutamate, thickening that is. Nourishing and strong, beneficial to qi and yin, rejuvenation and anti-aging, enhance immunity.
Children need to be careful to prevent diarrhea
August to December each year is a high incidence of children's diarrhea, diarrhea, if not serious, food therapy is a good choice.
Diarrhea sometimes diarrhea, or long diarrhea, thin stools or with white milk, after eating diarrhea, pale and other symptoms, you can use the following diet:
Carrot soup: take 250 grams of fresh carrots washed, cut into pieces with the skin, and then put in a pot, add the right amount of water to decoction, remove the dregs of the juice.
The stool is thin and foamy, pale color, odor less, intestinal tinnitus and abdominal pain, or accompanied by fever, nasal congestion and runny nose and other symptoms, you can use the following dietary therapy:
Ginger Tea Drink: take green tea, dried ginger 3 grams each, put in a ceramic cup, 150 ml of boiling water brewing, cover the warm soak for 10 minutes instead of tea to drink at will.
Abdominal distension, abdominal pain, crying before diarrhea, sour stools like egg-shaped, bad breath, not think of food and other symptoms, you can use the following dietary therapy:
Apple Soup: take the apple 1 clean, even the skin and chopped, add 250 milliliters of water and a small amount of salt, decoction of soup and drink tea. It is suitable for children under 1 year old, and for those older than 1 year old, you can eat apple puree.
Price health food selection
Lotus root dry: Lotus root appetizing and clearing heat, moistening dryness, quenching thirst, clearing the mind and tranquilizing the spirit. It is rich in iron, calcium and other trace elements, plant proteins, vitamins, as well as starch, there is a significant benefit to the blood and qi effect, but also enhance the body's immunity. Lotus root as a fruit eaten raw, sweet taste, cool into the lungs, and glutinous rice, honey, steamed together, pink and transparent, soft and clear, is a delicious autumn small dishes, and pork ribs stew, spleen and stomach, rich in nutrients, suitable for spleen and stomach weakness of people nourishing and nourishing.
Almonds to nourish the lungs: almonds sweet almonds and bitter almonds two kinds of sweet almonds moisturizing tonic lung effect is stronger. The "Materia Medica" lists three major effects of almonds: moisturizing the lungs, clearing the accumulation of food, and dispersing stagnation. Almonds are rich in protein, trace elements and vitamins. It has the effect of moistening the lungs, relieving cough and sliding the intestines, and has a certain alleviating effect on dry cough without phlegm and prolonged cough with lung deficiency. Almonds and barley together in the ratio of 1:5 porridge, drink when warm; and pig lungs together with stew, also has a nourishing and easing effect.
Celery: celery has the effect of dispersing dampness and heat in the body, calming the liver and stomach, promote gastric secretion, enhance appetite, and have the effect of removing the mouth. Celery can be fried with dried meat, shredded meat and so on.
Honey laxative: honey has nourishing Yin moist dryness, moist lung deficiency, laxative, antidote poison, nourish the spleen, pleasing color effect, honey can be directly into the warm water to drink, but also can be mixed with freshly squeezed fruit juice. The snow pear will dig out the core, pour into the honey cover steamed, can make up for the lack of lung yin. In the cold tomatoes and other cold dishes to add honey is also very good; honey can also be mixed with seasonal fruits, the flavor is delicious.
Grape detoxification: the human body after a hot and humid summer, the body gathered a large number of toxins, the body is easy to sleepy, grapes have a very good effect on the effectiveness of the urine, in the early fall season, appropriate to eat some, can help the body expel toxins, eliminating the internal heat. Both anti-aging and nourishing the effect of yin and skin.
The yam is good for the spleen: eat some yam before the autumn and winter tonic, more conducive to the absorption of the tonic. Yam has the role of tonic spleen and stomach, especially suitable for weak spleen and stomach before eating tonic. The yam, 20 grams of jujube, round-grained rice porridge, spleen and lungs.
Classic nourishing medicinal meals inventory
Glycyrrhiza honey date soup: 10 honey dates, 6 grams of raw licorice. *** into the casserole, add 2 bowls of water, cook to 1 bowl (about 300 ml), remove the dregs and drink, 2 times a day. It has the effect of tonifying the middle and benefiting the qi, moisturizing the lungs and relieving cough, and is often used in the treatment of cough due to chronic bronchitis, dry throat and sore throat.
Coix seed lily soup: 200 grams of coix seed, 50 grams of lily. *** into the casserole, add 5 bowls of water, decoction to 2 bowls and a half, divided into 3 to 4 times served, 1 dose per day. It has the effect of tonifying the middle and benefiting the qi, moisturizing the lungs and relieving cough.
Honey steamed white pear: 1 large white pear, 50 grams of honey. Pear first dig the core, will be filled with honey, heating and steaming; every morning and evening to eat 1, ate for several days, the birth of the dryness, cough and phlegm.
Lotus lily pot lean meat: lotus seed (core) 20 grams, 20 grams of lily, 100 grams of lean pork, add the right amount of water with the pot, meat cooked and rotten with salt seasoning to eat, 1 time a day. There is a clear heart and lungs, beneficial to the efficacy of tranquility.