Ingredients: onion 1 piece, cooking wine, salt, soy sauce and pepper.

Practice: 1, chicken wing root, washed, chopped into two pieces, onion diced and put into a pot together with the wing root block, add cooking wine, salt, soy sauce and pepper, and marinate for 2-3 hours (stir the wing root block several times during the period).

2. Add appropriate amount of water to the pressure cooker and put it into the steamer. Put the whole pot of marinated wing root blocks into the pot, cover and add the valve, steam for 30 minutes after steaming.

The protein content of this dish is high, and the steaming method conforms to the health principle.

Life tips:

Chicken is sweet and mild, and it is rich in nutrition. The protein content of chicken is as high as 24.4%, which is more than 1/3 or 1 times higher than that of pork, cattle and goose, while the fat content is only 1.2%. Therefore, eating chicken can not only enhance physical fitness, but also make people obese.

Chicken: It has the functions of benefiting qi and nourishing blood, nourishing and tonifying deficiency.

Hens tend to nourish yin and blood, which is used for the elderly and women who are weak and sick after childbirth. Cocks tend to warm and tonify yang, which is more suitable for young and middle-aged people. Black-bone chicken is not only a nutritional treasure, but also a traditional Chinese medicine. It can replenish qi and blood, regulate yin and yang, nourish yin and clear heat, regulate menstruation and strengthen spleen, tonify kidney and solidify sperm, and is often used for rehabilitation after illness and reproductive system diseases of men and women.