Pomegranate can effectively beautify and protect skin. This is because pomegranate is rich in minerals and has high antioxidant components, such as anthocyanins, pomegranate polyphenols, linolenic acid, vitamin C, calcium, zinc, magnesium and other minerals. Therefore, eating pomegranate regularly can replenish the water lost by our skin, which is of great benefit to beauty beauty.

Pomegranate has obvious astringent and bacteriostatic functions, which can promote the intestinal mucosa to converge, thus reducing the secretion of intestinal mucilage, so eating pomegranate can effectively treat dysentery, diarrhea and other diseases, especially for Escherichia coli and Shigella dysenteriae. Eating pomegranate often also has different degrees of inhibition on various skin fungi, and taking pomegranate peel decoction can also effectively inhibit influenza virus.

Disadvantages:

Eating more pomegranate will do some harm to people's teeth. Pomegranate polysaccharide has astringent effect, and people with indigestion can't eat it

It is difficult to clean pomegranate juice with clothes.