New Light Hospital dietitian Xia Ziwen said, sesame nutrients are mainly fat, protein, sugar, and rich in calcium, iron, dietary fiber, vitamin B complex, E and magnesium, potassium, zinc and many
kinds of trace minerals
substances. Sesame fat-rich, and fatty acid ratio is quite good, containing 45% polyunsaturated fatty acids, 40% of the unit unsaturated, and saturated fatty acids accounted for only 10%, helping to reduce cholesterol and blood lipids, but also
laxative decongestive effect.
The common sesame oils on the market include black sesame oil, white sesame oil and sesame oil, what is the difference between these three oils? Black sesame oil is refined from black sesame seeds; white sesame oil, as the name suggests, is made from white sesame seeds; and sesame oil is in the white sesame oil, add other edible oils mixed and become. These three types of oils are not only different from each other, but also differ in the way they are prepared and the uses they are put to.
Black Sesame Oil (Hemp Oil): Suitable for tonic consumption
Black Sesame Oil is roasted over a heavy fire during the production process, so it has a darker color and a mellower flavor. Since black sesame oil is warm, it is suitable for tonic use, and is usually used in tonic and body-strengthening dishes such as sesame oil chicken, sesame oil pork liver, sesame oil noodle threads, barbecue chicken, and three-cup chicken.
Nutritionist Xia Ziwen pointed out that, for women, black sesame oil is a great tonic for post-partum nourishment, sesame oil has the efficacy of removing dirt and blood, which can help discharge the bad dew, and it is an excellent ingredient for menstruation. However, during pregnancy, it is important to avoid foods containing black sesame oil, which can lead to bleeding.
It is important to note that because black sesame oil is warm, if you use sesame oil to sauté ginger at a high temperature during cooking, it will make the food hot and easy to catch fire after eating it. Therefore, the body attributes of hot, cold, fever, cough or inflammation of the throat, should be avoided to eat hemp oil products, otherwise the body is prone to accumulate too much heat, resulting in the deterioration of the condition.
White sesame oil: has a special fragrance, suitable for when mixing spices
Nutritionist Xia Ziwen said, the production of white sesame oil, will only be white sesame seeds roasted about one or two minutes cooked, so the color of white sesame oil is lighter, taste, smell are more refreshing.
Aroma oil: adds flavor and shine to food
Aroma oil is usually made by adding white sesame oil to other edible oils and mixing them in proportion, and because it is a blend of oils, it is lighter in flavor than white sesame oil, and it is mostly used to flavor soups and vegetables.
Nutritionist advice:
After purchasing sesame oil, it is recommended that the oil be placed in a cool place, not in the refrigerator. Don't put the oil next to the gas stove or at high temperatures, and tighten the cap immediately after use to avoid oxidation; don't mix the new oil with the old oil to maintain the quality of the oil; and pick small bottles and cans to avoid contact with the air and deterioration of the oil each time you buy.