Cashews can be eaten raw, of course, raw cashews taste absolutely different from those made cooked.
Usually, we can also be placed in the microwave or oven to heat, cooked food can be, deep-fried, salt Ze, cooking side dishes can be.
I, the nutritional value of raw cashews.
The sugar content of raw cashews is relatively high, basically twenty-five percent of the total nutrition. Other dried fruits have less. For example, hazelnuts. Hazelnuts are only fifteen percent sugar, and almonds are even lower at ten percent. Walnuts are just eight percent sugar. That's why raw cashews have a sweet and silky texture.
The fat content of raw cashews is as high as forty-seven percent, and the protein is twenty-two percent, as well as rich minerals and a large number of vitamins. Most of the fat in cashews is unsaturated fatty acids, but, compared to other nuts, the unsaturated fatty acids in cashews are relatively high in the unfavorable part of the human body.
Two, cashews per person daily recommended consumption of 10, up to 15. Cashews eat too much is likely to have some allergic symptoms, light abdominal pain, nausea, lips drink eyelid edema, pharyngeal itching, itchy eyes, ears and nose, sneezing, sneezing, dizziness, panic, serious children's whole body wind mass, adults appear anaphylactic shock, the most dangerous than the respiratory tract edema, less than the rescue can be caused by death, especially if the original bronchial asthma will be more severe.
/iknow-pic.cdn.bcebos.com/2e2eb9389b504fc20fc01b23e8dde71190ef6d7d "target="_blank "title="" class="ikqb_img_alink">/iknow- pic.cdn.bcebos.com/2e2eb9389b504fc20fc01b23e8dde71190ef6d7d?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1% 2Fquality%2Cq_85%2Fformat%2Cf_auto "esrc="/2e2eb9389b504fc20fc01b23e8dde71190ef6d7d"/>
Expanded profile: Cashews are high in calories, with the main source of calories being fat, followed by carbohydrates and protein. Cashews contain as much as twice as much protein as the average cereal crop, and contain a complementary range of amino acids to those found in grains. Cashews are sweet, crunchy and delicious, and are most commonly eaten as a snack like peanuts. The most common way to eat cashews is to pass them in boiling oil, and then pick them up and eat them immediately, making them an ideal dish for drinking. If you are cooking, there are cashew nut chicken, cashew nut shrimp, cold cashew nuts celery bamboo, cashew nuts fried scallops and so on. Making soup with cashews doesn't seem to be common, but for many vegetarians, cashews are also great soup ingredients, commonly used like peanuts and chestnuts. For example, vegetable cashew soup, pumpkin cashew thick soup, burdock cashew soup, lotus barley cashew soup, asparagus cashew golden mushroom soup. Reference: