Ingredients: 2 tsps of rice, water120ml, filtered carrot tsp.

Practice: Wash the rice and soak it in water for1~ 2 hours, then put it in the pot and cook it for 40 ~ 50 minutes with low fire. Add the filtered carrots shortly before the ceasefire, and then cook it for 10 minutes.

2. Egg yolk mashed potatoes

Ingredients: cooked egg yolk 1 piece (about 20g), potato 1 piece (about 40g), milk 1 small cup.

Practice: Press the cooked egg yolk into mud. After the potatoes are cooked, press them into mud. After mixing the egg yolk and milk, add them into the mashed potatoes, put them on the fire and boil them slightly, and stir them evenly.

3. Pumpkin bread porridge

Ingredients: ordinary flour bread 1/3 pieces, pumpkin 1 small pieces (about 40g), a small cup of stock.

Practice: Remove the bread from all sides, tear it into small pieces, add the broth to boil it, then peel the pumpkin, remove the seeds, wash it, put it in a pot, grind it into mud after cooking, and put it on the bread paste.

4. Rapeseed paste