1

Blood deficiency

To replenish blood deficiency food: black bone chicken, black sesame, walnut meat, longan meat, chicken, pig blood, pig liver, brown sugar, red beans, etc., which can be frequently alternated.

Blood deficiency avoid food items: water chestnuts, garlic

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2

Qi deficiency

To replenish Qi deficiency food: beef, chicken, pork, glutinous rice, soybeans, white lentils, jujubes, crucian carp, carp, quail, eel, shrimp, mushrooms and so on. You can often choose to serve alternately.

Qi deficiency avoid food items: hawthorn, bergamot, betel nut, garlic, kohlrabi, radish tassel, coriander (cilantro), turnip (turnip), pepper, wicker, middle finger, perilla leaves, mint, lotus leaves;

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3

Anemia

On weekdays you can always eat food to replenish the blood and nourish the blood, such as spinach, black beans, carrots, golden broccoli , lotus root, black fungus, chicken, pork, mutton, sea cucumber, etc.; fruits can be used mulberry, grapes, red dates, cinnamon and so on.

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4

Qi and blood deficiency

Corresponding meals: qi and blood: crucian carp and tofu soup; qi and blood double tonic soup; medicinal chicken.

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What to eat

1

Chicken

Thermal in nature, sweet in flavor, has the effect of warming the middle, benefiting the qi, replenishing the essence and nourishing the blood. Whether it is a deficiency of qi, blood or kidney, it is appropriate to eat it. Folk on the people of qi deficiency, useful astragalus simmering old hen habit, more can increase the effect of qi.

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2

Yam

Food for qi, where qi deficiency physique or long illness qi deficiency, it is advisable to eat often, the most beneficial. Yam can replenish lung qi and kidney qi, so it is commonly used in any prescription for lung qi deficiency or kidney qi deficiency or spleen qi deficiency.

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3

Sticky rice

Sticky rice can then replenish qi and warm the stomach. Spleen and stomach to benefit, then the middle of the self-warming, stool is also solid; warm can nourish the gas, the gas smooth body since more heat, spleen and lungs cold people should be "glutinous rice wine glutinous rice porridge are very good.

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4

Leeks

Leeks into the liver meridian, stomach meridian and kidney meridian, eat cooked leeks can play a complementary liver and kidney, warm waist and knees, Xing Yang Road role, raw leeks Xin and line blood, cooked and sweet and tonic in the middle of the liver and scattered silt, that is, leeks have the role of qi and yang.

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5

Jujube

Warm, sweet, for the common food, it is beneficial to the efficacy of the gas and blood, and has been commonly used by doctors in patients with qi deficiency. The person who has a deficiency of qi should use jujube simmered and eaten as good.