Kelp can be eaten with beef. In the food flavor, kelp taste salty, cold, and beef taste sweet, sex flat, the two do not conflict with each other, can be eaten together. In the nutritional composition, kelp mainly contains water, protein, gelatin, kelp polysaccharides, vitamins, amino acids and a variety of minerals, etc., beef mainly contains proteins, lipids, vitamins, as well as calcium, phosphorus, selenium, magnesium, potassium and other trace elements, and the composition of the two are not mutually exclusive. Therefore, they can be consumed together.
Beef is rich in protein, and kelp contains a variety of trace elements, consumption is conducive to promote growth and development, and for the body to replenish energy, can to some extent improve immunity. Strengthening the spleen and stomach Beef enters the spleen and stomach meridians and has a sweet flavor, which is good for the spleen and stomach, while the organic acids in kelp can help digest food, so it has a very good effect on strengthening the spleen and stomach. Beef is rich in protein, plus beef and kelp contain a lot of calcium ions and phosphorus, so eating it has the effect of strengthening the muscles and bones.
Dry kelp how to soak
Dry kelp do not wash, rolled up directly into the steamer on high heat and steam 20-30 minutes. Like to eat crunchy kelp people can steam for 10 minutes, the longer the steaming time, the more soft kelp. Steamed after drying on the side can be eaten, eat as much as take as much, soaked in water for 2-3 hours, washed and sliced or shredded, can be used directly for cold, fried, stewed, boiled, so that soaked kelp flavor is very fresh.
If you think it's more trouble to steam up can also use rice water to soak kelp, dry kelp soaked in rice water for two or three hours to clean can be used for cooking, this is because the surface of the dry kelp attached to the fucoidan, which will become a viscous gel when they meet the water, the kelp wrapped, so that the water is not easy to get in. The rice water is weak alkaline, can dissolve the fucoidan, no fucoidan, water molecules can quickly enter the kelp, the kelp can quickly soften.
How to do more delicious kelp
1, kelp and tofu soup, the pot of oil is hot, put the frozen tofu, slightly fried for a while, fry tofu surface is somewhat yellow, pour water, kelp knots, ginger, cook until the water boils, turn to a small fire to cook for 30 minutes, cook to the half of the time when the mushrooms are poured in to cook together, out of the pot before sprinkling salt can be.
2, kelp shredded stir-fry, kelp shredded cut into sections; carrots cleaned and shredded; onion peeled and cleaned, shredded; ham shredded, frying pan into the oil, fifty percent of the heat under the onion ginger and garlic pan, pour into the onion first stir-fry, and then under the carrot shredded stir-fry until half-cooked when the pour into the kelp shredded and ham shredded stir-fry, and finally adjusted into the salt, a little light soy sauce, 1 spoons of balsamic vinegar, stir-fry well out of the pot.
3, kelp knot radish ribs soup, dry kelp knots in advance soaked and washed. The carrot is peeled and cleaned, cut into chunks and set aside. The first thing you need to do is to cut the ribs and wash them, and then boil them in boiling water for a while. The first thing that you need to do is to get your hands on a good deal of water and put it into a pot of boiling water, add the ribs, ginger, and cooking wine and turn it to low heat and simmer for an hour or so. In the kelp knot and carrots into the high heat boil, turn to low heat and continue to simmer for 20-30 minutes. Finally, add the right amount of salt to taste.