White steamed bread is not high in calories. Every 100g steamed bread contains about 223 calories, which can be safely eaten by dieters. Usually, buns in the south are relatively small, one is only about 50 grams, and some are about 100 grams. In the north, such as the northeast, the local steamed bread may be around 200 grams. These steamed buns with different weights have different calories. When considering how many calories a steamed bread contains, don't ignore this problem.
Expanding knowledge: the efficacy and function of white steamed bread
1, pressure relief
After yeast fermentation, flour not only changed its properties, but also improved its nutritional value, including rich antioxidant substances. The calcium in steamed bread is very rich. Every 100g steamed bread contains 38mg of calcium, and calcium deficiency in human body will lead to listlessness and high mental tension. So eating steamed bread for breakfast can relieve the stress of the day and make you more energetic at work.
Step 2 prevent obesity
Compared with rice, steamed bread has a lower calorie, only 70% of that of rice, and its fat and sugar content are also lower than that of rice. Therefore, if a female friend wants to lose weight, she might as well try to replace rice with steamed bread, which can effectively avoid the harm caused by dieting without getting fat.
Step 3 cheer up
As we all know, if the human body lacks vitamin B 1 and vitamin B2, it will feel weak, listless and easily tired. Steamed bread is rich in B vitamins such as vitamin B 1 and vitamin B2, which can refresh the spirit.
Step 4 protect the stomach
Steamed bread is a fermented product, so it is more conducive to human digestion and absorption after eating, especially for people and children with weak gastrointestinal function and thin constitution. Eating steamed bread properly can protect the stomach and help digestion.
The above is what Bian Xiao shared today, and I hope it will help everyone.