Bird's Nest contains 50% protein, 30% carbohydrate, 5% iron, 3% other minerals and 0/.4% cellulose. Protein of bird's nest is mainly mucin secreted by epithelial cells (saliva), which contains only 1 essential amino acid (lysine) and 3 conditionally essential amino acids.

Second, the nutrition of tremella

Tremella fuciformis is rich in nutrition, containing protein, fat and various amino acids and minerals. Protein accounts for 6%- 10% of the weight of dried tremella.

Tremella contains 17 amino acids, namely valine, proline, serine, arginine, glycine, lysine, alanine, threonine, leucine, isoleucine, tyrosine, phenylalanine, glutamic acid, cystine, aspartic acid, methionine, histidine and so on. Among them, glutamic acid is the highest, followed by aspartic acid, and seven of the eight essential amino acids can be provided by tremella.

Taboo of bird's nest

1, don't eat spicy food and eat less acidic food during eating bird's nest, at least stagger the time.

People who have a cold are not suitable for eating bird's nest. During a cold, most immune system functions decline, especially in the respiratory tract and digestive tract. If you have a fever during a cold, it is best to stop taking supplements, so as not to affect the evacuation and discharge of exogenous pathogens such as colds.

3. Try to stagger the time during taking medicine. You can't take medicine and eat bird's nest at the same time for two hours.

4, eat bird's nest to avoid drinking tea at the same time, the tea acid in tea will destroy the nutrition of bird's nest.

5, eat bird's nest pay attention to eat less and eat more meals, keep a regular diet, dry bird's nest 3-5 grams each time, once a day, eat on an empty stomach in the morning or before going to bed at night for the best absorption effect.

Refer to the above? Baidu Encyclopedia-Tremella

Refer to the above? People's Network-The Nutritional Value of Bird's Nest? The correct way to eat bird's nest