Sometimes symptoms of indigestion will appear after eating food, leading to loss of appetite, constipation and other consequences. Therefore, if indigestion occurs in the body in life, we must pay enough attention. So let’s take a look at what ingredients you should eat to promote digestion when you have indigestion.

What foods to eat to help digestion

1. Apples: When your body has indigestion, you can eat more apples, because apples contain certain substances that promote digestion. Malic acid and fiber can play a certain role in promoting the digestive activity of the human gastrointestinal tract after consumption. Therefore, if you have indigestion after meals, you can try eating an apple to improve the symptoms.

2. Hawthorn: The simplest food for indigestion and the most easily utilized food is hawthorn. Because hawthorn is used in traditional Chinese medicine to facilitate digestion and the stomach, so it is usually used in daily life. If you have indigestion, you can often eat some hawthorn to improve the symptoms. The organic acids contained in hawthorn can help the normal secretion of gastric juice in the human stomach, thus promoting digestion.

3. Bananas: You can often eat some bananas when you have indigestion, because bananas contain very high fiber. After eating, they can play a certain role in promoting digestion. The fiber in bananas is After being eaten by the human body, it can help promote intestinal activity and thus promote digestion.

4. Yogurt: If you have indigestion, you can eat more yogurt. Yogurt tastes better. After eating, it can not only promote digestion, but also play a certain role in improving human immunity. It has the effect of helping to prevent and fight cancer. Because yogurt contains a variety of digestive enzymes, it can help promote digestion after being eaten by the human body. Moreover, regular consumption of some yogurt can also have certain beauty and beauty effects.

5. Pineapple: Regular consumption of some pineapple can also play a very good role in promoting human digestion, so when you usually have indigestion, you can often eat some pineapple to help slow down the situation of indigestion, because pineapple contains The vitamin content contained in it can play a very good role in promoting digestion after being absorbed by the body. Regular consumption can also relieve the symptoms of constipation.

6. Whole grains: If you have indigestion, you can often eat some whole grains. After eating, whole grains also have a very good effect on promoting human intestinal activity, so you can try to eat as much as possible when eating. Cook some whole grains to aid digestion.

7. Orange peel: You can eat more orange peel when you have indigestion. It does not mean that you can dry it and soak it in water. This will also be very helpful for some indigestion symptoms. , and the volatile oil contained in orange peel has a certain role in promoting intestinal activity and can secrete gastric juice in the human body.

There may be more than one food you can eat when you have indigestion, but you must take some measures when you have indigestion to avoid subsequent gastrointestinal discomfort, constipation and other symptoms, as well as indigestion. When eating, try to eat foods with high fiber content. Foods containing fiber can help the body promote digestion after eating.