2, jasmine: jasmine is rich in protein, vitamin A, B vitamins, calcium, iron, magnesium, zinc and other nutrients, high nutritional value.

3, pork (fat and lean): pork is rich in high-quality protein and essential fatty acids, and provide hemoglobin (organic iron) and promote iron absorption of cysteine, can improve iron-deficiency anemia; has a tonic kidney and blood, nourishing yin and moistening dryness; but due to the high cholesterol content of pork, it is not recommended for obese people and people with high blood lipids to eat more.