Honey dates how to do delicious
Honey dates steamed pumpkin
Practice: the preparation of the ingredients are old Hu melon. Core jujube, the pumpkin peeled and cut into 0.8 centimeters or so, and then cut into a consistent size of the square slice shape, the cut pumpkin square slice into the plate. Put the dates on top, put the steamer on high heat and steam for fifteen minutes, pour in the water starch in a hot pan. Add a pinch of salt. Stir with evenly into the honey, will stir with a good juice poured on the plate, a beautiful shape of the honey dates pumpkin is complete.
Functions: can beauty, because honey dates can help clean up the intestinal tract, discharge persistent feces, clean up the accumulation of toxins in the body, to maintain the normal function of the body's metabolism, detoxification and skin care at the same time, honey dates in the vitamins can prevent melanin deposition, to help whitening, delaying the aging, on our skin is very good.
The eating method of honey dates
1, carrot and honey date water
Ingredients: 20 grams of carrots, honey dates 2.
Practice: carrots peeled, washed, sliced; honey jujube washed, water pot on the fire boil, put honey jujube, carrots boil, small fire and then cook for 1 hour, slagging can be eaten.
2, honey jujube taro bamboo shoots snow ear corn soup
Main ingredients: bamboo shoots 320 grams, millet 10 grams, honey jujube 20 grams, fungus (water), 20 grams. Accessories: Chenpi 5 grams seasoning: ginger 3 grams, salt 3 grams.
Practice: soaked soft Chen Pi to remove the pith and wash, honey jujube wash; corn wash, meat, heart to stay; bamboo shoots peeled and cleaned, cut thick pieces; snow fungus (fungus) soaked hair big, clean, rolled boil 5 minutes, fishing up drip dry water, then use oil to burst incense ginger, under the snow fungus fried a few times to shovel up. Adequate amount of water to boil open, and then put all the ingredients to boil open, slow boil 3 hours, pick the heart of the corn, under the salt seasoning that is.
3, honey jujube hemp root hen
Ingredients: 1 hen, hemp root 30 grams, honey jujube 10 grams, 10 grams of ginger, 10 grams of green onions.
Practice: old hen cleaned inside, outside, hemp root clean, ginger peeled and sliced, green onions bundled into a handle. Boil water in a pot, put the old hen, with medium heat to cook the blood, fish up and wash. Put the chicken into the pot, add hemp root, honey dates, wine, ginger, green onions, injecting broth, with a small fire boil for 2 hours until the chicken rotten, and then add salt, chicken essence, pepper, and then boil 5 minutes to go to the onion can be eaten.
The edible processing method of honey dates
1, raw materials. Generally prefer to choose a large, small nucleus, loose flesh, thin and tough skin, less juicy varieties.
2, grading. Jujube fruit according to the cut date machine in and out of the caliber of the size of grading, while excluding deformed dates, dates, dates, overripe dates.
3, slit. Will be selected by the date fruit graded into the date cutting machine aperture to cut the seam. Depth to reach half the thickness of the flesh is appropriate. Too deep easy to break, too shallow is not easy to soak through the sugar solution.
4, wash dates. After cutting the seam of the fresh jujube into the bamboo basket, put in the water to wash, drain water.
5, cooking dates. In the diameter of 86.5cm large iron pot put water 1-1.5kg, the amount of water can be according to the wet and dry dates, maturity, cooking time and fire can be increased or decreased, sugar 4.5-5kg, fresh dates 9kg. first of all, the water and sugar heated to dissolve into a sugar solution, and then poured into the fresh jujubes, and the sugar solution, stirring, with a high fire boil constantly, stirring and fishing in addition to floating sugar froth. Sugar foam. To be boiled until the dates become soft and yellow, slow down the flip. When the sugar color from white to yellow, reduce the fire, slow simmering with the fire, cook to the boiling point temperature of 105 ℃ or more, the sugar content of 65% so far, cooking time about 50 minutes.
What are the benefits of eating jujube
The nutrients of jujube include protein, lipid, carbohydrates, vitamins C, B1 and B2, dietary fiber, potassium, calcium, magnesium, phosphorus, and other ions, with high nutritive value, which is better than oranges and apples, and better able to enhance immunity, can be eaten even with the skin and can be used in a diversified manner, such as made into preserves, dried fruits, and dried fruits can be grinded and made into cakes. As for how to choose sweet and juicy jujubes, there are six tips, including smooth, rounded and shiny skin, upright and intact fruit, yellowish-green and slightly white in color, large grains, a sense of weight, and avoiding bruises and ruptures, and farmer Wu Zhenzhe provides another suggestion, such as the tip of the more open, the sweetness is relatively high.
Warm tips: dates to fresh to eat the best, at 25 degrees C room temperature life of about 4 days, if you put too long, the appearance will produce brown spots, there will be dehydration wrinkled skin phenomenon, it is recommended to buy home, you can use a plastic bag packaged, immediately placed in the refrigerator, can be preserved for about 2 weeks, do not let the fruit exposed when refrigerated, to avoid dehydration.