It is very common to have cough symptoms when you have a cold. When you cough, you feel very uncomfortable and need timely relief. Some diets can help improve coughs and treat cough symptoms. Many foods have the effect of relieving coughs. So what foods can you eat to relieve a cough? What foods can help the body stop coughing? Let me introduce it to you below.

1. What to eat when coughing

1. Pears

The white color enters the lungs, so white foods are good for the lungs. Moreover, raw pears are cold in nature and sweet in taste. They can cure wind and heat, moisten the lungs, cool the heart, eliminate phlegm, reduce fire, and detoxify. Therefore, pears are especially suitable for consumption in summer.

Modern medical research has proven that pears do have the effects of moistening the lungs and clearing dryness, relieving coughs and reducing phlegm, and nourishing blood and promoting muscle growth. Therefore, it is effective for patients with acute bronchitis and upper respiratory tract infection who have dry throat, itching, pain, hoarse voice, thick phlegm, constipation and red urine. Pears also have the effect of lowering blood pressure, nourishing yin and clearing away heat, so patients with hypertension, hepatitis, and cirrhosis often eat pears. Pears can be eaten raw, steamed, or made into soups and soups.

2. Tremella fungus

The fruit body of Tremella fuciformis is pure white to milky white, gelatinous, translucent, soft and elastic, and has high nutritional value. Since ancient times, it has been regarded as a treasure that promotes longevity and is one of the "Eight Treasures" of delicacies from mountains and seas. The weather in autumn is relatively dry, and both the body and the skin need to be moisturized. It can be said that Tremella fungus is suitable for consumption all year round, but relatively speaking, it is particularly suitable for consumption in autumn.

Traditional Chinese medicine believes that Tremella fungus is neutral in nature, sweet and light in taste, and enters the lung, stomach and kidney meridian. , blood in sputum, deficiency of heat and thirst, etc. all have certain curative effects. It is especially suitable for yin deficiency and fire hyperactivity, chronic bronchitis in the elderly, pulmonary heart disease, low immunity, weak constitution, strong internal fire, consumption due to deficiency, cancer, lung-heat cough, dry cough due to dryness of the lung, irregular menstruation in women, gastritis, and constipation. Eat by patients. In addition, Tremella fungus can enhance human immunity and enhance the tolerance of tumor patients to radiotherapy and chemotherapy. Although Tremella fuciformis is good, it is not suitable for everyone. It is not suitable to eat Tremella fuciformis if you have a cough with excessive phlegm, a fear of cold due to yang deficiency, or yellowish color due to dampness and heat. People who have diarrhea after eating should not take it.

3. Honey

The ancients said: "Wash salt water in the morning, honey soup in the evening." Traditional medicine believes that autumn is dry, so if you want to nourish yin and moisturize the lungs, drink some honey water. select.

Li Shizhen, a master of medicine, recorded in "Compendium of Materia Medica" that "honey has five medicinal functions: clearing away heat; replenishing the body; moistening dryness; detoxifying; and relieving pain. It is cool in nature, so it can clear away heat. . When cooked, it is warm in nature, so it can nourish the body."

It can be seen that cooler honey water has the effects of clearing away heat, moisturizing and detoxifying, and is more suitable for people with a hot constitution; while warm honey has the effect of clearing away heat, moisturizing and detoxifying. Water (40 to 60 degrees) has the effect of nourishing the spleen and stomach and promoting digestion, and is more suitable for people with weak spleen and stomach. What are good foods to moisten the lungs and relieve coughs? Ranking of the top five foods to moisten the lungs and relieve coughs in autumn

4. Yams

Yam is also known as yam, potato, yam, yam, yam. Yam, potato medicine, Huaiyam, Huaishan, white yam, potato, Yanzhang, Yuyan, etc. According to the "Compendium of Materia Medica", yam has a mild, sweet and non-toxic nature. It is beneficial to kidney qi, strengthens bones and muscles, strengthens the spleen and stomach, stops diarrhea and dysentery, resolves phlegm and saliva, moisturizes the skin and fur, and cures diarrhea and forgetfulness. It is a high-quality medicinal product. health food and traditional Chinese medicine materials.

5. Lily

Lily is a great product for health preservation in autumn. It has the effect of nourishing yin and moisturizing dryness, and has a good effect on preventing autumn dryness.

Traditional Chinese medicine believes that lily is sweet and slightly bitter in taste, slightly cold in nature, and returns to the heart and lung meridian. It can nourish yin and moisturize the lungs, clear the heart and calm the nerves. It is mainly used to treat chronic cough due to yin deficiency, bloody sputum, residual heat in the late stage of febrile disease that has not been cleared, or depression, insomnia, dreaminess, and mental confusion caused by poor mood. It is especially suitable for menopausal women who suffer from mental uneasiness and easy-to-understand symptoms due to reduced hormones. Irritability, insomnia, and dreaminess.

2. Dietary remedies for cough treatment

1. Rock sugar snow pear

Method: Peel the snow pear, clean it and use a knife to remove the core of the snow pear. It is hollow and set aside; then take an appropriate amount of rock sugar, put it into the hollow position of the pear and add a small amount of water, then put the prepared snow pear into a porcelain bowl, then put it into the pot to steam for an hour before eating.

Efficacy: Traditional Chinese medicine points out that rock sugar plus snow pear has a good therapeutic effect on coughs caused by lung heat.

2. Egg custard

Method: Beat two eggs into a bowl, then put in a little more water than the eggs, and add salt at the same time and stir. Then pour it into gauze to filter, and finally put it into a pot of boiling water to steam for 10 minutes. After steaming, add a few drops of sesame oil and it is ready to eat.

Efficacy: It has a good therapeutic effect on coughs caused by colds and colds. Therefore, patients with colds and colds can eat more during the cold period. However, please note that if you have fever symptoms, you should avoid eating it.

3. Brown sugar ginger soup

Method: Clean the ginger, slice it and set aside; boil water in a casserole, wait until the water boils, then add an appropriate amount of brown sugar, and then add it after it melts Add the ginger slices and continue to simmer for ten minutes before drinking.

Efficacy: Brown sugar ginger tea has a very good treatment and alleviation effect on coughs caused by various colds. In daily life, you should drink more ginger and brown sugar water to prevent colds.