Ingredients: 250g of Chinese cabbage gall, Flammulina velutipes150g, lean meat100g, 20g of mushrooms, 5g of dried shrimps (3-4 persons).

Cooking method: wash cabbage gall, cut into four pieces, wash Flammulina velutipes and remove the roots; Wash lean meat and cut into small pieces for later use, and wash dried shrimps and soak them until soft for later use; Rinse mushrooms with clear water first, then soak them in warm water until soft, and then pour them into the pot with water; Add 1500ml water to the prepared mushrooms and dried shrimps, boil over high fire, add cabbage gall and Flammulina velutipes, add lean meat slices after boiling, and season with salt after boiling.

It has the effects of relaxing bowels and regulating immunity, and is suitable for constipation, growing teenagers and people with low immunity.

2. Ruyi cabbage rolls

Ingredients: several leaves of Chinese cabbage, pork stuffing 1 00g, carrot1root, five mushrooms, one egg, onion, ginger, cooking wine, sesame oil, soy sauce, pepper, salt and steamed fish and black bean oil.

Practice:

1. Put the soaked mushrooms and carrots in a meat grinder, mince them together with the meat stuffing, and mix well. Add a proper amount of salt, soy sauce, cooking wine, pepper, eggs, minced onion and ginger, sesame oil, etc. and mix well;

2. Clean the leaves of Chinese cabbage, blanch them in a boiling water pot until the leaves become soft, take them out, and drain them;

3. Roll the meat stuffing into a long cylinder with scalded Chinese cabbage leaves, put it on a plate and steam it in a steamer for 15 minutes; 4. Pour out the soup on the plate, cut the cabbage rolls into inches, set the plate, and serve with steamed fish and soy sauce.

Third,

Cream cabbage soup

Practice: soak the cabbage in light salt water for 5 minutes, rinse it with water, and chop it. Add water to the pot to boil, then add chopped cabbage and cook for a while on low heat. Take out the broken cabbage, cool the cabbage to room temperature, add milk powder and mix well.