Scrambled Eggs with Vegetable Oil:

Scrambled Eggs with Vegetable Oil will be scrambled with Vegetable Oil, Eggs, Seasoning out of the pan into the dish can be.

Scrambled eggs with seaweed

Main ingredients: seaweed (dry) 30 grams, 3 eggs.

Accessories: 5 grams of salt, 50 grams of vegetable oil.

Making process:

1, seaweed with scissors or by hand to tear into small strips or small pieces.

2, eggs into the vessel, under the appropriate amount of salt to taste.

3, use chopsticks to mix well.

4, the pan built-in appropriate amount of oil, heat.

5, under the shredded purple cabbage stir fry until the purple cabbage slightly soft collapse.

6, evenly drizzled into the whisked egg mixture.

7, until the eggs are slightly cakey.

8: Toss to coat.

9, under the green onion, continue to stir fry and remove from the pan.

Health effects: benefit essence and tonifying qi, moistening the lungs and pharynx, nourishing yang and moistening dryness, nourishing the blood, softening and dispersing knots, had a strong cellular immunity and humoral immunity, enhance memory, treatment of edema, anti-cancer.

Nutritional value of purslane scrambled eggs:

1, purslane taste sweet, salty; cold. Attributed to the lung, spleen, bladder meridian. It has the effect of softening and dispersing knots, had strong cellular immunity and humoral immunity, enhancing memory, treating edema, and anti-cancer. It can be used to treat phlegm and soften hardness, relieve pharynx, stop cough, nourish the heart and remove vexation, diuretic and dehumidification, and tinnitus caused by kidney deficiency.

2, eggs are flat, sweet. Attributed to the spleen, kidney, stomach, large intestine. It has the effect of benefiting the essence and replenishing qi, moistening the lungs and throat, nourishing yang and moistening dryness, and nourishing the blood. Suitable for weak, malnutrition, anemia, infants and young children. Contraindicated for high fever, diarrhea, hepatitis, cholelithiasis. Characteristics of people most commonly consumed tonic.