What are the taboos of ginseng fruit? In life, there are many fruits, and different fruits have different nutritional values. Our impression of ginseng fruit is generally from the picture of stealing ginseng fruit in the Journey to the West that we watched when we were young. Here are some taboos for ginseng fruit. Let's take a look.
What are the taboos of ginseng fruit 1 1. Biological components of ginseng fruit
According to the determination, every 1 00g of edible ginseng fruit contains 88, 5g of water, 0,1g of fat, 0, 8g of protein, 4, 9g of carbohydrate, 3, 7g of dietary fiber, carotene, vitamin B 1, B2, C, and trace elements such as calcium. The selenium content of ginseng fruit is the highest among all kinds of fruits and vegetables, and the selenium content per 100 grams of ginseng fruit reaches 1 and 86 micrograms, which is a good fruit for people with selenium deficiency to supplement selenium. Besides fresh food, ginseng fruit can also be used as cooking material, such as frying, frying, steaming, stewing, stewing, soup and cold salad, and can also be made into canned food, cakes and drinks.
Second, the effect of ginseng fruit
1, Tropism of Nature and Taste
Ginseng fruit is sweet and warm; Spleen and stomach meridian.
2. Medical classics
"Medical Doctor's Heart Guide": "Nourish liver and kidney, moisten skin and relax bowels."
3. TCM syndrome differentiation
Ginseng fruit can clear away dampness, detoxify, induce diuresis to relieve constipation, soothe the liver and improve eyesight, and can be used for food-based rehabilitation of diabetes, constipation, dysuria, cough with excessive phlegm, cataract, night blindness and other diseases.
4. Modern research
Ginseng fruit contains a variety of nutrients, which is the first choice for people with diseases caused by calcium deficiency. It contains selenium and molybdenum elements, which are helpful to prevent and treat cancer, and cobalt elements have the function of preventing and treating coronary heart disease, heart disease and hypertension. Ginseng fruit is a low-sugar and low-fat fruit, which is beneficial to diabetics and obese people. Modern medical research has also confirmed that it is beneficial for 80% children with myopia and amblyopia to eat ginseng fruit properly. Recently, Chinese medical experts have identified that the ginsenoside in ginseng fruit is four times that of ginseng, which makes ginseng fruit have new uses.
Third, food attention and taboo people
1, immature ginseng fruit is best not to eat.
2. Although ginseng fruit does not contain many carbohydrates, diabetics should not eat more, often or for a long time.
What are the taboos of ginseng fruit? How to eat ginseng fruit?
1, fried pork slices with ginseng fruit:
250g of ginseng fruit, 0g of pork100g, and appropriate amounts of refined salt, monosodium glutamate, vegetable oil, cooking wine, chopped green onion, Jiang Mo and soy sauce. Firstly, removing pedicels from ginseng fruit, washing and slicing, then washing pork and slicing; Heat the oil pan, stir-fry the meat slices, add ginseng fruit slices and seasoning when it is 70% or 80% ripe, then stir-fry and plate.
2, as fresh fruit:
Raw ginseng fruit must be fully mature, so as to have elegant and clear aroma, yellowish flesh, refreshing and juicy, and unique flavor.
3, cold ginseng fruit:
Wash and slice the fully mature ginseng fruit into a plate, add appropriate amount of refined salt for pickling for a while, pour off the oozing water, add appropriate amount of garlic paste, monosodium glutamate, rice vinegar and sesame oil, and mix well to eat.
4, steamed ginseng fruit in a cage:
That is, wash the ginseng fruit, cut it lengthwise to 2/3, let a part of the peel connect with the pulp, dig out the pulp, then fill the meat into it, steam it in a cage, take it out and wait for the temperature, cross-cut it into pieces with a clean knife, and then eat it. In addition, as a vegetable, it can also be fried, braised, stewed, etc. Deep processing can also be made into ginseng fruit juice, canned fruit, preserved fruit, ice cream, cheese, jam, fruit wine, preserves and so on.