The most suitable for weight loss to eat staple food

The most suitable for weight loss to eat staple food, some dieters in order to lose weight will choose to diet or even do not eat staple food, so that weight loss is not scientific. Weight loss must be nutritionally balanced, healthy weight loss, do not lose health for weight loss, the loss is not worth it. Here I will give you an introduction to the most suitable for weight loss to eat what are the staple food.

The most suitable for weight loss to eat staple food 1

1, purple potatoes

Purple potatoes are rich in anthocyanins, on the fight against aging, remove free radicals and healthy body has a very big help.

In addition, purple potatoes also contain a lot of dietary fiber, which can promote gastrointestinal activity, help digestion and excretion, but also promote metabolism, help burn more fat.

In addition to this, purple potatoes have the effect of enhancing satiety, even if you eat a little bit of fast satiety, to reduce calorie intake has a great help.

2, corn

Corn contains a lot of food fiber, not only to accelerate the food . Excretion, but also allows the rapid consumption of fat. In addition to this, corn in the food fiber can also slow down the rate of increase in blood glucose value, inhibit the occurrence of obesity is extremely effective.

3, millet

millet belongs to the warm food, after eating can increase the visceral temperature, help the basic metabolism of the elevation of the body to form the body easy to thin physique help greatly.

The richness of the minerals in the rice has a very good effect on the improvement of blood circulation and the elimination of swelling.

4, quinoa

Quinoa is rich in vitamins and minerals, not only can give the body to supplement the amount of nutrients, but also improve the body's circulation and metabolism, the health of the body and weight loss and slimming effect is very good.

In addition, quinoa is rich in protein, which has the effect of increasing muscle and reducing fat and enhancing satiety.

5, oats

Oats contain a large amount of soluble food fiber, which can slow down the rate of increase in blood glucose, but also enhance the sense of satiety and accelerate the digestion and excretion of food, have a slimming and metabolism effect.

In addition, the soluble food fiber in oats can also be directly adsorbed in the digestion of excess fat and waste on the intestinal wall, fat and slimming effect is very good.

Eating the above five staple foods during weight loss can not only stimulate the body's metabolic cycle, but also accelerate the consumption of fat.

The most suitable for weight loss to eat staple food 2

1, the last to eat staple food

The process of eating, to eat vegetables and protein-rich food first, and then eat staple food last.

Because vegetables and protein foods and other foods to enhance the sense of satiety and prolong the effect of satiety time, eat them first during the meal will be able to quickly satiety, there is a reduction in the role of staple food consumption. The effect of slowing down the sharp rise in blood glucose after eating and inhibiting the accumulation of fat.

2, eat more grains

Compared with the refined staple food, after eating grains staple food will not cause big fluctuations in blood sugar value, and inhibit the role of fat generation. At the same time, the food staple is also rich in food fiber, after eating can promote digestion and excretion as well as improve the speed of metabolism, to inhibit the production of fat and weight loss and fat effect.

If you don't like the taste of coarse grains, you can eat some refined fine grains and coarse grains made of mixed staple food.

3. Eat congee-like staple food

After the staple food is made into congee, even if a small amount of staple food is consumed, it can also gain a good satiety effect.

Compared with ordinary dry rice, steamed bread, porridge can better reduce the intake of staple food, inhibit the sharp rise in blood sugar value and avoid obesity.

In addition, porridge contains a lot of water, which can promote the circulation and metabolism of the body, accelerate food digestion and inhibit fat synthesis.

Staple food is a necessary food on the table, but eating too much can lead to obesity, excessive visceral fat and diabetes. Therefore, it is important to eat staple foods in a skillful, moderate and healthy way to ensure that the body has enough energy and to avoid obesity and diseases.