Moon cakes are high-oil and high-sugar foods with rich fillings. Take the common five-kernel moon cakes as an example. The calorie of 100 grams of moon cakes is 424 kilocalories. If you eat five big moon cakes with a single weight of1.20g, the total calories are 600g, and the total calories are 2,544 kcal, while the average daily intake of adult males is 2,500 kcal (including 1.500 kcal).

Moreover, moon cakes are not easy to digest, so it is suggested to control them, or spread them among three meals a day, and don't eat too much at a time.