Reasons for grinding whole grains after frying: 1. During transportation and storage, whole grains will come into contact with some bacteria, parasites, pollutants and molds. These harmful substances can be killed after frying.

2. After the whole grains are fried, the taste is better, more fragrant and more appetizing.

3. It will be easier to digest and absorb after this treatment.

The frying and grinding method of various miscellaneous grains: wash all raw materials at least three times, filter impurities and floating objects, drain water and put them in different bowls for later use. The method and heat of each material are different, and the ingredients should be fried separately, not mixed together.

1, black beans: pour the washed black beans into the wok. Stir-fry slowly with low heat until the water is dry and the beans are cooked. Try cooked black beans to see if they are cooked. If it is not cooked, continue frying. The skin of cooked black beans is a little cracked, and the fragrance of black beans floats all over the house. Put the cooked black beans into a big empty basin for later use.

2. Pour the washed and drained black sesame seeds into a wok and stir fry over low heat. Black sesame seeds are bulging and fragrant. Also try to see if they are cooked. If it is not cooked, continue to stir fry with low heat. If it is ripe, you can pour it into the basin for later use.

3. Pour the washed black rice into the wok and fry until the surface blooms. After cooking, you can put it in a basin for later use.

4. Put the cornflakes into the baking tray and send them to the preheated oven. /kloc-bake at 0/00 degree for 20 minutes, and it is ok when frying black rice, because black rice is a bit difficult to fry. The baked cornflakes are crisp and delicious.

5. Bake the wheat in the oven 100 for 20 minutes, then take it out and put it in the wok. The surface of fried wheat is brown, and the smell of wheat wafts all over the house.

6. Put the washed red beans into a wok and stir fry over low heat. Stir-fried red beans are deep red and crispy.

Pour all the raw materials into a basin, mix them evenly, put them into a mill and put them into a box. The ground powder smells good. It is a good healthy and nutritious food for breakfast in the morning. According to the body of the person eating, different ingredients have different effects!