2, the practice is as follows:
(1) Ingredients: 2500 grams of bok choy, salt, and a bucket.
(2) Prepare a bucket, wash the bok choy.
(3) Boil water, put the bok choy into the boiling water.
(4) Do not scald too long, the color of the green vegetables will change, the hot green vegetables out of the clip into the cold water.
(5) all the hot green vegetables in the wash again to drain the green vegetables.
(6) take a small handful of bok choy into the pot, put a small ticket of salt on top of the bok choy.
(7) Then start rubbing the bok choy, rubbing two to three minutes, rubbing when careful eyes. Just like cutting an onion be careful with your eyes.
(8) Knead the bok choy into a bucket.
(9) The vegetables into the bucket with the palm of the hand to press down this step is very important, be sure to press the tight.
(10) press well and then put a small ticket of salt sprinkled on the vegetables.
(11) all the greens kneaded into the bucket, put a plastic bag in the bucket mouth in the cover of the bucket lid
Finally, the outside of the bucket in the cover of a plastic bag so that it is completed, a week later you can eat.