Yam has the effects of invigorating spleen and lung, invigorating stomach and kidney, strengthening kidney and essence, improving hearing and eyesight, helping five internal organs, strengthening bones and muscles, calming nerves and prolonging life. Yam can "benefit kidney qi, strengthen spleen and stomach, stop diarrhea, resolve phlegm and saliva, and moisten fur". The dopamine contained in it has important functions of dilating blood vessels and improving blood circulation, and is suitable for diabetics, people with abdominal distension, people with weakness after illness, patients with chronic nephritis and people with long-term diarrhea.

2. Onions

Because onion has many functions, such as anti-inflammatory, antibacterial, diuretic, antidiarrheal, hypoglycemic, lipid-lowering, cholesterol-lowering, and blood pressure-lowering, and it is the only known plant containing prostaglandin, which can protect the prostate. Because it not only enjoys the reputation of "the queen of vegetables", but also is a good product for tonifying kidney and strengthening yang, so men can't live without onions for three meals a day.

3. cauliflower

Chinese medicine believes that cauliflower is flat and sweet, and has the functions of strengthening kidney and bone, nourishing brain and marrow, invigorating spleen and stomach, clearing lung and moistening throat. Cauliflower still has a certain heat-clearing and detoxification effect, which is more suitable for people with spleen deficiency, stomach heat, bad breath and polydipsia. Cauliflower is not resistant to high temperature, so it can be eaten with hot water. Generally speaking, it is not advocated that cauliflower and cucumber should be fried and stewed together, which is easy to destroy vitamin C in cauliflower.

4. okra

The effect of okra on strengthening the kidney and strengthening the body is unusual among vegetables. The tender fruit of okra contains a viscous liquid, arabinan, galactan, rhamnose, protein, etc. Regular consumption can help digestion, enhance physical strength, protect the liver, strengthen the stomach and regulate the intestines. Okra also contains special ingredients with medicinal effects, which can strengthen kidney and tonify deficiency, and has an auxiliary treatment effect on male organic diseases, and enjoys the reputation of "plant viagra".

5. Broad beans

Beans such as broad beans look like human kidneys, and they can really help maintain kidney function. Broad bean has the functions of fast stomach, eliminating dampness, benefiting viscera, "invigorating the middle energizer and invigorating qi, astringent essence and firm intestine" and so on. Vitamin C in broad bean can delay arteriosclerosis, and dietary fiber in broad bean skin can reduce cholesterol and promote intestinal peristalsis.

6.leek

Leek has the effects of warming the middle warmer and lowering the qi, tonifying the kidney and invigorating Yiyang, etc. It has an excellent therapeutic effect on male erectile dysfunction and premature ejaculation while enhancing energy, so it is called "Vegetable Viagra". For men, fried shrimps with leeks or scrambled eggs with leeks are simple and easy to make "aphrodisiac dishes" and should be eaten more.

7. kale

Cruciferae vegetables are rich in dietary fiber, vitamin C, vitamin K and other nutrients beneficial to kidney function. Moreover, the potassium content of these vegetables is relatively low, which helps to protect the kidney. Among them, kale has the highest iron content, and is also rich in beta carotene and calcium, which has the best kidney protection effect.

8.taro

Traditional Chinese medicine believes that taro is flat, sweet and pungent, and has the effects of invigorating qi and kidney, regulating spleen and stomach, breaking blood and resolving hard mass. It can treat anorexia, emaciation, chronic diarrhea and bloody stool caused by spleen and kidney yin deficiency, thirst and constipation, abdominal mass and swelling caused by stagnation of qi and blood, and has certain adjuvant treatment for dry stool, goiter, mastitis, acute arthritis and other diseases.

9. red bell pepper

The potassium content in red persimmon pepper is very low, so it has the effect of tonifying kidney and protecting kidney. In addition, it is rich in vitamin A, vitamin C, vitamin B6, folic acid and lycopene antioxidants to help prevent cancer effectively.

10. Onion

Welsh onion is rich in various nutrients, which can relax blood vessels and promote blood circulation, which is good for cardiovascular system. Modern medical research shows that various vitamins in green onions can ensure the normal secretion of human hormones and effectively stimulate sexual desire, thus "strengthening yang and nourishing yin". For men, eating green onions or chives three times a week can be cooked and eaten cold, and can also be used as a seasoning.

1 1. Garlic

Fresh garlic has strong anti-inflammatory properties and can also lower cholesterol, which is one of the best choices for kidney-nourishing diet. Garlic is also a strong antioxidant. Studies have confirmed that regular consumption also helps to fight cancer.

12. Tomato

Tomato contains vitamin C, which has the functions and effects of promoting fluid production, quenching thirst, invigorating stomach, promoting digestion, cooling blood, calming liver, clearing away heat and toxic materials, and lowering blood pressure. It has a good auxiliary treatment effect on patients with hypertension and kidney. Eating more tomatoes has an anti-aging effect and keeps the skin white. Tomatoes are juicy and diuretic, and patients with nephritis should also eat them.

13. Cabbage

Cabbage is rich in vitamin C, vitamin E, carotene, etc. The total vitamin content is three times more than that of tomato. A variety of phytochemicals in cabbage help to scavenge free radicals in the body. It's better for kidney patients receiving dialysis to eat more coleslaw.

14. Coriander

Eating coriander every day can detoxify the kidneys well. Coriander can maintain kidney health while removing toxins accumulated in the body. The best way to detoxify kidney with coriander is to drink coriander juice. Specifically, wash and chop the coriander, put it in a pot and add water to boil for 10 minutes. Then cool the cooked coriander and filter out the leaves for drinking.