Everyone loves to eat bananas, which can prevent constipation, relieve gastrointestinal discomfort, and have certain benefits in improving immunity and strengthening physical fitness. Bananas can stimulate appetite, clear away heat and detoxify, and can be paired with many foods. Today I will introduce how to make sago and banana porridge, which can moisturize the intestines.

Sago and banana porridge

Main ingredients: 40g barley, 80g glutinous rice, 40g sago, 1 banana

Accessories: appropriate amount of rock sugar

Steps

1. Soak barley for more than 3 hours in advance and prepare other ingredients.

2. Wash the glutinous rice, sago and barley, put them into the rice cooker and add appropriate amount of boiling water.

3. Cover and press the porridge button.

4. After the rice porridge is cooked, add the diced bananas and continue cooking for 10 minutes.

5. You can add rock sugar and cook it at will.

6. When the porridge is thick and the rice is mashed, it is ready to eat.

Spring is when all things revive, the earth warms up, and people’s livers are strong. You need to eat some light porridge to dispel fire, which can detoxify, moisten the intestines and stomach, and strengthen the spleen and stomach. Drink more barley porridge, which is indispensable in spring. Nutritious porridge. Barley is regarded as a typical "anti-cancer food" and can also reduce the toxic side effects of radiotherapy and chemotherapy in cancer patients. Sago is added to this porridge today. It has super skin care effects and is very popular among female friends. It can reduce the burden on the gastrointestinal tract and can be used as a nourishing food for frail patients during or after illness. It also has a good effect on chronic enteritis and indigestion. This kind of dietary therapy can have a good detoxification effect, and can also clear away heat and detoxify. It has a good effect on improving immunity and moisturizing the intestines. It can also nourish yin. You can try it.

Everyone knows about the specific introduction of sago and banana porridge. This kind of porridge is suitable for many people. For example, people who pay attention to health care can have the effect of nourishing blood and qi. It can moisten the intestines and relieve constipation, promote metabolism, clear away heat and detoxify. It can play a very good role in health care and is suitable for many people. You can try it.